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Ингредиенты
- 1 T. extra-virgin olive oil
- 1/2 cup grated carrots
- 1/2 red bell pepper, died
- 1 large garlic clove, minced
- 5 c. reduced-sodium chicken stock (or your own homemade)
- 1 1/2 t. dried marjoram
- 1/2 t. dried thyme
- 1 (15 oz.) can cannellini beans
- 5 oz. baby spinach, washed and dried
- 1 poached chicken breast (about 1/2 lb.), diced
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2010g | |
| Calories 832 | |
| Calories from Fat 199 | 24% |
| Total Fat 22.21g | 28% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 3495mg | 146% |
| Potassium 3248mg | 93% |
| Total Carbs 87.4g | 23% |
| Dietary Fiber 35.4g | 118% |
| Sugars 13.75g | 9% |
| Protein 70.09g | 112% |
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