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Ингредиенты
- 1 c. flour Salt to taste Freshly-grnd black pepper to taste
- 2 x Large eggs
- 1/2 c. lowfat milk
- 1/2 lb salted codfish flaked
- 1 sprg fresh thyme
- 2 sprg flat-leaf parsley
- 1 x scallion, including green top
- 2 x chives
- 1/4 tsp grnd allspice
- 1/2 x Scotch Bonnet chile Corn oil for frying
Инструкции
- For the batter, mix the flour and the seasoning together in a medium-size bowl. Make a well in the middle of the flour mix and break the Large eggs into the well 1 at a time while beating the mix till it has become a thick, uniform paste. Cover the bowl with a dampened cloth and allow it to rest for 1 to 4 hrs.
- For the fish, place the flaked codfish, thyme, parsley, scallion, chives, allspice, and chile in the bowl of a food processor and grind them together into a thick paste. Fold this paste into the acras batter.
- Meanwhile, heat 2 inches of corn oil to 350 to 375 degrees in a heavy cast-iron pot or possibly deep fryer. Drop the acras into it by the teaspoonful. Fry till they are light brown, turning once. When done, remove with a slotted spoon and drain on paper towels.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 6 servings | |
| Calories 35 | |
| Calories from Fat 17 | 49% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 33mg | 1% |
| Potassium 79mg | 2% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.33g | 1% |
| Protein 2.92g | 5% |
