Рецепт Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli rabe 1.9g	olive oil 5.4g	garlic 1.04g	pepper 0.13g	sun-dried tomatoes 5.5g	chicken broth 5.92g	lemon juice 1.53g	romano cheese 2.84g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	0.07	0.0	0.28	0.06	0.01	0.9	1.37	13.7
Total Fat (g)	0.01	5.4	0.01	0.0	0.77	0.01	0.0	0.77	6.96	69.6
Carbohydrates (g)	0.05	0.0	0.35	0.01	1.28	0.02	0.13	0.1	1.95	19.5
Ash (g)	0.02	0.0	0.02	0.0	0.2	0.04	0.0	0.19	0.47	4.7
Calories (kcal)	0.418	47.736	1.556	0.039	11.715	0.414	0.381	10.991	73.25	732.5
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.1
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.76	0.0	0.61	0.12	2.96	5.78	1.38	0.88	13.49	134.9
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.01	н/д	0.0	0.04	0.02	0.08	0.8
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	2.052	0.054	1.89	0.009	2.585	0.355	0.107	30.218	37.269	372.69
Iron (mg)	0.04	0.03	0.02	0.0	0.15	0.01	0.0	0.02	0.27	2.7
Magnesium (mg)	0.418	0.0	0.261	0.015	4.455	0.059	0.092	1.164	6.464	64.64
Phosphorus (mg)	1.387	0.0	1.597	0.033	7.645	0.769	0.092	21.584	33.107	331.07
Potassium (mg)	3.724	0.054	4.186	0.268	86.075	4.732	1.891	2.442	103.373	1033.73
Sodium (mg)	0.627	0.108	0.177	0.005	14.63	9.346	0.015	34.08	58.989	589.89
Zinc (mg)	0.01	0.0	0.01	0.0	0.04	0.0	0.0	0.07	0.15	1.5
Copper (mg)	0.001	0.0	0.003	0.0	0.026	0.002	0.0	0.001	0.033	0.33
Manganese (mg)	0.008	0.0	0.017	0.0	0.026	0.003	0.0	0.001	0.055	0.55
Selenium (mcg)	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.4	0.7	7.0
Vitamin A, IU (IU)	49.818	0.0	0.094	3.98	70.73	0.0	0.305	11.786	136.712	1367.12
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.556	2.556	25.56
Vitamin A, RAE (mcg_RAE)	2.489	0.0	0.0	0.2	3.52	0.0	0.015	2.726	8.95	89.5
Beta Carotene (mcg)	29.887	0.0	0.052	2.064	н/д	0.0	0.046	1.96	34.009	340.09
Vitamin E (mg)	0.03	0.77	0.0	0.0	н/д	0.0	0.0	0.01	0.82	8.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.299	0.0	0.167	0.065	н/д	0.0	0.137	0.0	21.668	216.68
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.3	0.2	5.6	0.4	0.7	0.0	7.6	76.0
Thiamin (mg)	0.003	0.0	0.002	0.0	0.01	0.0	0.0	0.001	0.017	0.17
Riboflavin (mg)	0.002	0.0	0.001	0.0	0.021	0.001	0.0	0.011	0.036	0.36
Niacin (mg)	0.023	0.0	0.007	0.001	0.2	0.03	0.002	0.002	0.265	2.65
Pantothenic acid (mg)	0.006	0.0	0.006	0.0	0.026	0.001	0.002	0.012	0.053	0.53
Vitamin B-6 (mg)	0.003	0.0	0.013	0.0	0.018	0.001	0.001	0.003	0.038	0.38
Folate (mcg)	1.577	0.0	0.031	0.058	1.265	0.0	0.198	0.199	3.329	33.29
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.3
Choline (mg)	0.3	0.0	0.2	0.0	н/д	н/д	0.1	0.4	1.1	11.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.0	0.002	н/д	н/д	0.012	0.016	0.16
Threonine (g)	0.002	0.0	0.002	0.0	0.007	н/д	н/д	0.033	0.044	0.44
Isoleucine (g)	0.002	0.0	0.002	0.0	0.007	н/д	н/д	0.048	0.059	0.59
Leucine (g)	0.003	0.0	0.003	0.0	0.01	н/д	н/д	0.087	0.104	1.04
Lysine (g)	0.004	0.0	0.003	0.0	0.01	н/д	н/д	0.083	0.101	1.01
Methionine (g)	0.001	0.0	0.001	0.0	0.002	н/д	н/д	0.024	0.028	0.28
Cystine (g)	0.001	0.0	0.001	0.0	0.004	н/д	н/д	0.006	0.011	0.11
Phenylalanine (g)	0.002	0.0	0.002	0.0	0.007	н/д	н/д	0.049	0.06	0.6
Tyrosine (g)	0.002	0.0	0.001	0.0	0.005	н/д	н/д	0.051	0.058	0.58
Valine (g)	0.003	0.0	0.003	0.0	0.007	н/д	н/д	0.062	0.075	0.75
Arginine (g)	0.003	0.0	0.007	0.0	0.007	н/д	н/д	0.033	0.05	0.5
Histidine (g)	0.001	0.0	0.001	0.0	0.004	н/д	н/д	0.035	0.042	0.42
Alanine (g)	0.002	0.0	0.001	0.0	0.008	н/д	н/д	0.026	0.038	0.38
Aspartic acid (g)	0.007	0.0	0.005	0.0	0.039	н/д	н/д	0.057	0.107	1.07
Glutamic acid (g)	0.01	0.0	0.008	0.0	0.103	н/д	н/д	0.207	0.329	3.29
Glycine (g)	0.002	0.0	0.002	0.0	0.007	н/д	н/д	0.016	0.027	0.27
Proline (g)	0.002	0.0	0.001	0.0	0.006	н/д	н/д	0.106	0.115	1.15
Serine (g)	0.002	0.0	0.002	0.0	0.007	н/д	н/д	0.052	0.063	0.63
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.954	2.954	29.54
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.746	0.001	0.0	0.104	0.002	0.0	0.486	1.34	13.4
Phytosterols (mg)	н/д	11.934	н/д	н/д	н/д	н/д	н/д	н/д	11.934	119.34
Monounsaturated Fat (g)	0.001	3.94	0.0	0.0	0.476	0.003	0.0	0.223	4.642	46.42
Polyunsaturated (g)	0.002	0.568	0.003	0.0	0.113	0.001	0.0	0.017	0.704	7.04