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Ингредиенты
- 2 c. cooked chicken (boneless), minced
- 6 x scallions sliced
- 1 tsp grnd cumin
- 1 c. picante sauce divided
- 12 x taco shells
- Â Â warmed according to the package directions
- 1/2 head iceberg lettuce shredded
- 1/2 c. monterey jack cheese (2 ounce.), shredded
Инструкции
- In a medium-sized saucepan, combine the chicken, scallions, cumin, and 3/4 c. picante sauce over low heat. Cook for 5 to 6 min, then spoon evenlyinto the taco shells. Top with the lettuce, cheese, and remaining picante sauce. Serve immediately.
- NOTES : "You can use these same ingredients to make an easy version of chickenfajitas. Just roll the mix in 12 flour tortillas instead of the tacoshells."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 153 | 59% |
| Total Fat 16.96g | 21% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 644mg | 27% |
| Potassium 238mg | 7% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.63g | 3% |
| Protein 19.06g | 30% |
