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Ингредиенты
- 6 chicken breasts
- 1/2 c. minced onions
- Healthy pinch of thyme
- Bay leaf
- 2 tbsp. butter
- 1 c. chicken broth
- 1 1/2 c. lowfat sour cream
- Healthy pinch of paprika
- Rice
- Salt, pepper, & garlic pwdr
Инструкции
- Season chicken with onions, thyme, bay leaf, salt, pepper and garlic pwdr in butter. Lower heat and add in broth. Cover and simmer 30 min. Remove chicken and rapid boil till liquid is 1/2 gone. Lower heat and add in lowfat sour cream. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 188 | 64% |
| Total Fat 21.13g | 26% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.13g | |
| Cholesterol 97mg | 32% |
| Sodium 168mg | 7% |
| Potassium 331mg | 9% |
| Total Carbs 2.58g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.89g | 1% |
| Protein 23.12g | 37% |
