Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
- 6 x (4-oz) boneless pork chops
- 1/4 tsp salt
- 1/8 tsp pepper
- 3/4 c. beef broth (divided)
- 1 Tbsp. barbecue sauce
- 1/3 c. evaporated skim lowfat milk
- 1/3 c. nonfat lowfat sour cream
- 3 Tbsp. all-purpose flour
Инструкции
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet over medium-high heat till warm. Add in pork chops; cover and cook 4 to 6 min or possibly till golden, turning once.
- In small bowl, mix 1/2 c. of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 - 10 min or possibly till pork is no longer pink in center, or possibly registers 160 degrees F on an instant-read thermometer. Remove pork chops from skillet; cover.
- In same small bowl, combine remaining 1/4 c. broth, lowfat milk, lowfat sour cream and flour; beat till smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 min or possibly till bubbly and thickened. Serve over pork chops.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 383g | |
| Calories 385 | |
| Calories from Fat 195 | 51% |
| Total Fat 22.16g | 28% |
| Saturated Fat 12.92g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1515mg | 63% |
| Potassium 525mg | 15% |
| Total Carbs 35.11g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 15.74g | 10% |
| Protein 11.81g | 19% |
