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Add a photoПорций: 4
Ингредиенты
- 4 x Chicken breasts Cooking Sauce:
- 1/4 c. Mayonnaise
- 1/4 c. Lowfat sour cream or possibly plain nonfat yogurt
- 1/2 Tbsp. Brown mustard
- 1/3 c. Chopped green onion
- 1 tsp Worcestershire sauce
- 1 Tbsp. Lemon (or possibly lime) juice
- 2 tsp Dry basil
- 1/4 tsp Cayenne pepper (or possibly less)
- 1/4 tsp Salt
Инструкции
- Mix sauce ingredients.
- Make a sauce for the table using a small amount of cooking sauce (3 Tbsp. ) mixed with 1 Tbsp. lowfat sour cream or possibly yogurt and 1/2 tsp. paprika.
- Coat chicken with remainder of cooking sauce.
- Grill over moderately warm fire for 12 to 15 min, turning every 3 min.
- Serve with the table sauce. serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 376 | |
| Calories from Fat 245 | 65% |
| Total Fat 27.45g | 34% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.17g | |
| Cholesterol 97mg | 32% |
| Sodium 354mg | 15% |
| Potassium 370mg | 11% |
| Total Carbs 1.66g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.95g | 1% |
| Protein 29.59g | 47% |
