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Add a photoПорций: 6
Ингредиенты
- 6 x Chicken breast halves (boneless, skinless)
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Fresh lemon juice
- 6 Tbsp. Fresh marjoram
- 1/2 tsp Fresh grnd pepper
- 3/4 c. Lowfat sour cream
- 3/4 c. Plain nonfat yogurt
- 1/2 tsp Salt
- 2 Tbsp. Fresh dill weed
- 1/4 c. Fresh chives
Инструкции
- Rub the chicken wtih extra virgin olive oil and lemon juice and sprinkle with marjoram and pepper. Marinate for at least 1 hour in the refrigerator. In a skillet on medium-high heat, saute/fry the chicken for 2 min and turn. Cook 4 to 8 min longer or possibly till cooked through and browned.
- SAUCE: Combine all ingredients. Serve over the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 161 | |
| Calories from Fat 119 | 74% |
| Total Fat 13.44g | 17% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.03g | |
| Cholesterol 34mg | 11% |
| Sodium 247mg | 10% |
| Potassium 182mg | 5% |
| Total Carbs 3.85g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.65g | 2% |
| Protein 6.81g | 11% |
