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Add a photoGrilled Chicken with a Sweet and Tangy BBQ Sauce
Ингредиенты
- 1 cup chopped peeled fresh peaches (could sub frozen)
- 1/2 cup ketchup
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 1/2 teaspoons adobo sauce from canned chipotle chiles in adobo
- Kosher salt and freshly ground black pepper
- 4 skinless, boneless chicken breasts
- Vegetable oil
Инструкции
- Combine first 5 ingredients in a small saucepan. Season lightly with salt and pepper and bring to a boil over high heat. Reduce heat to low; simmer until peaches are very soft and flavors meld, about 10 minutes.
- Remove pan from heat; let cool. Pour peach mixture into a blender and purée until smooth. Season to taste with salt and pepper.
- Place half the sauce in a medium bowl; add the chicken and turn to coat. Let marinate at room temperature for 20 minutes, or cover and chill for up to 8 hours, turning occasionally. Cover and refrigerate remaining sauce.
- Prepare a grill to medium-high heat. Grill chicken until browned and almost cooked through, 4-5 minutes per side. Brush on all sides with reserved sauce; grill until glazed and cooked through, 1-2 minutes per side. Slice crosswise. Serve remaining sauce alongside.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 364mg | 15% |
| Potassium 317mg | 9% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 10.13g | 7% |
| Protein 11.63g | 19% |
