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Ингредиенты
- 1 lb Medium shrimp, peeled and deveined
- 1/2 tsp Finely chopped fresh ginger
- 1/4 x ' c. tomato sauce
- 1 tsp Red wine vinegar
- 1 Tbsp. Oil
- 1/4 lb Snow peas, trimmed
- 1 Tbsp. Oyster sauce
- 1 tsp Sesame oil
- 4 x Bok choy stalks, but into 1-1/2" pcs
- 2 Tbsp. Cornstarch mixed with 3 Tbsp. cool water
- 3 x Garlic cloves, finely chopped
- 1 1/2 tsp Chili paste w/garlic
- 1 Tbsp. Light soy sauce
- 1/2 tsp Sugar
- 3 x Green onions, cut into 3" pcs
Инструкции
- This recipe is what I consider a real gourmet recipe. It is the recipe that the Idaho Power sends out with their bills each month.
- Cut shrimp in half lengthwise, set aside. Combine chopped garlic, ginger and chili paste in small bowl, set aside. Blend tomato sauce, oyster sauce, soy sauce, vinegar, sesame oil and sugar in another bowl, set aside. Heat wok to very warm. Add in 1-1/2 teaspoon oil and heat. Add in shrimp and stir bok choy and green onions and stir fry till peas turn bright green. Pour tomato sauce mix around sides of wok. Return shrimp to wok. Stir in small amounts of cornstarch solution to thicken. Taste and adjust seasoning. Serve immediately.
- Makes four large servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3712g | |
| Calories 1201 | |
| Calories from Fat 286 | 24% |
| Total Fat 32.5g | 41% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 689mg | 230% |
| Sodium 4323mg | 180% |
| Potassium 8912mg | 255% |
| Total Carbs 105.87g | 28% |
| Dietary Fiber 35.6g | 119% |
| Sugars 40.96g | 27% |
| Protein 143.06g | 229% |
