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Рецепт Fireworks Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Chili paste w/garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		ginger
0.93g 		tomatoes sauce
61.25g 		wine vinegar
5.0g 		oil
13.6g 		snow peas
113.4g 		oyster sauce
18.0g 		sesame oil
4.5g 		bok choy
2956.8g 		cornstarch
16.0g 		garlics
7.83g 		soy sauce
16.0g 		sugar
2.1g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.02 0.81 0.0 0.0 3.18 0.24 0.0 44.35 0.04 0.5 1.0 0.0 0.79 143.06 143.06
Total Fat (g) 7.85 0.01 0.11 0.0 13.6 0.34 0.05 4.5 5.91 0.01 0.04 0.01 0.0 0.08 32.5 32.5
Carbohydrates (g) 4.13 0.17 3.3 0.01 0.0 8.16 1.97 0.0 64.46 14.6 2.59 1.22 2.1 3.17 105.87 105.87
Ash (g) 5.44 0.01 1.23 0.01 0.0 0.45 1.35 0.0 23.65 0.01 0.12 2.45 0.0 0.35 35.07 35.07
Calories (kcal) 480.805 0.744 14.7 0.95 120.224 47.628 9.18 39.78 384.384 60.96 11.667 8.48 8.127 13.824 1201.453 1201.453
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 1.43 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.43 1.43
Fructose (g) н/д н/д 1.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.02 1.02
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 0.73 55.81 4.72 0.0 101.27 14.4 0.0 2818.42 1.33 4.59 11.32 0.0 38.81 3395.5 3395.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 2.6 0.0 0.0 н/д 0.0 0.0 34.89 0.0 0.08 0.27 2.1 1.01 40.96 40.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 3.5 0.1 0.0 29.6 0.1 0.2 0.1 0.0 1.1 35.6 35.6
Calcium (mg) 235.867 0.149 7.963 0.3 0.0 56.7 5.76 0.0 3104.64 0.32 14.172 3.04 0.021 31.104 3460.035 3460.035
Iron (mg) 10.93 0.01 0.62 0.02 0.0 2.27 0.03 0.0 23.65 0.08 0.13 0.31 0.0 0.64 38.7 38.7
Magnesium (mg) 167.828 0.4 9.8 0.2 0.0 26.082 0.72 0.0 561.792 0.48 1.958 6.88 0.0 8.64 784.78 784.78
Phosphorus (mg) 929.86 0.316 15.925 0.4 0.0 57.834 3.96 0.0 1094.016 2.08 11.98 20.0 0.0 15.984 2152.355 2152.355
Potassium (mg) 839.142 3.86 202.738 1.95 0.0 217.728 9.72 0.0 7451.136 0.48 31.398 34.72 0.042 119.232 8912.145 8912.145
Sodium (mg) 671.313 0.121 320.95 0.4 0.0 4.536 491.94 0.0 1921.92 1.44 1.331 901.92 0.0 6.912 4322.783 4322.783
Zinc (mg) 5.03 0.0 0.12 0.0 0.0 0.46 0.02 0.0 5.62 0.01 0.09 0.08 0.0 0.17 11.61 11.61
Copper (mg) 1.179 0.002 0.074 0.001 0.0 0.091 0.027 0.0 0.591 0.008 0.023 0.016 0.0 0.035 2.047 2.047
Manganese (mg) 0.227 0.002 0.067 0.003 н/д 0.272 0.009 н/д 4.731 0.008 0.131 0.067 0.0 0.069 5.586 5.586
Selenium (mcg) 172.4 0.0 0.1 н/д 0.0 0.8 0.8 0.0 14.8 0.4 1.1 0.1 0.0 0.3 190.8 190.8
Vitamin A, IU (IU) 816.462 0.0 265.213 0.0 0.0 158.76 0.0 0.0 132109.824 0.0 0.705 0.0 0.0 430.704 133781.667 133781.667
Retinol (mcg) 244.939 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 13.475 0.0 0.0 7.938 0.0 0.0 6593.664 0.0 0.0 0.0 0.0 21.6 6881.616 6881.616
Beta Carotene (mcg) 0.0 0.0 158.638 н/д 0.0 н/д 0.0 0.0 79271.808 0.0 0.392 0.0 0.0 258.336 79689.173 79689.173
Vitamin E (mg) 4.99 0.0 0.87 н/д 1.25 н/д 0.0 0.06 2.66 0.0 0.01 0.0 0.0 0.24 10.08 10.08
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 8562.138 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) 0.0 0.0 14.088 н/д 0.0 н/д 0.0 0.0 1182.72 0.0 1.253 0.0 0.0 491.184 1689.244 1689.244
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.45 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 4.3 0.0 0.0 24.9 0.0 0.0 1330.6 0.0 2.4 0.0 0.0 8.1 1379.5 1379.5
Thiamin (mg) 0.136 0.0 0.012 н/д 0.0 0.068 0.002 0.0 1.183 0.0 0.016 0.005 0.0 0.026 1.448 1.448
Riboflavin (mg) 0.136 0.0 0.043 н/д 0.0 0.113 0.022 0.0 2.07 0.0 0.009 0.027 0.0 0.035 2.455 2.455
Niacin (mg) 11.567 0.007 0.6 н/д 0.0 0.567 0.265 0.0 14.784 0.0 0.055 0.352 0.0 0.229 28.425 28.425
Pantothenic acid (mg) 1.27 0.002 0.19 н/д 0.0 0.816 0.004 0.0 2.661 0.0 0.047 0.048 0.0 0.035 5.073 5.073
Vitamin B-6 (mg) 0.454 0.001 0.061 н/д 0.0 0.17 0.004 0.0 5.618 0.0 0.097 0.024 0.0 0.026 6.455 6.455
Folate (mcg) 13.608 0.102 6.738 н/д 0.0 45.36 2.7 0.0 1951.488 0.0 0.235 2.24 0.0 27.648 2050.118 2050.118
Vitamin B-12 (mcg) 5.26 0.0 0.0 н/д 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.34 5.34
Choline (mg) 367.0 0.3 6.1 н/д н/д н/д 0.6 0.0 189.2 0.1 1.8 2.9 0.0 2.5 570.4 570.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.0 0.006 н/д 0.0 0.034 н/д 0.0 0.591 0.0 0.005 0.014 н/д 0.009 1.93 1.93
Threonine (g) 3.719 0.0 0.025 н/д 0.0 0.113 н/д 0.0 1.478 0.002 0.013 0.04 н/д 0.03 5.42 5.42
Isoleucine (g) 4.491 0.0 0.018 н/д 0.0 0.181 н/д 0.0 2.661 0.002 0.017 0.048 н/д 0.035 7.453 7.453
Leucine (g) 7.303 0.001 0.025 н/д 0.0 0.261 н/д 0.0 2.661 0.006 0.024 0.08 н/д 0.048 10.408 10.408
Lysine (g) 8.029 0.001 0.025 н/д 0.0 0.227 н/д 0.0 2.661 0.002 0.021 0.058 н/д 0.039 11.061 11.061
Methionine (g) 2.585 0.0 0.006 н/д 0.0 0.011 н/д 0.0 0.296 0.002 0.006 0.014 н/д 0.009 2.93 2.93
Cystine (g) 1.043 0.0 0.006 н/д 0.0 0.034 н/д 0.0 0.591 0.002 0.005 0.018 н/д н/д 1.7 1.7
Phenylalanine (g) 3.901 0.0 0.061 н/д 0.0 0.102 н/д 0.0 1.183 0.002 0.014 0.053 н/д 0.026 5.342 5.342
Tyrosine (g) 3.084 0.0 0.012 н/д 0.0 0.113 н/д 0.0 0.887 0.002 0.006 0.037 н/д 0.022 4.164 4.164
Valine (g) 4.354 0.001 0.018 н/д 0.0 0.306 н/д 0.0 2.07 0.002 0.023 0.05 н/д 0.035 6.858 6.858
Arginine (g) 8.074 0.0 0.018 н/д 0.0 0.147 н/д 0.0 2.365 0.002 0.049 0.069 н/д 0.056 10.781 10.781
Histidine (g) 1.86 0.0 0.012 н/д 0.0 0.023 н/д 0.0 0.887 0.002 0.009 0.026 н/д 0.013 2.831 2.831
Alanine (g) 5.216 0.0 0.025 н/д 0.0 0.068 н/д 0.0 2.661 0.003 0.01 0.045 н/д 0.035 8.063 8.063
Aspartic acid (g) 9.525 0.002 0.123 н/д 0.0 0.261 н/д 0.0 3.252 0.003 0.038 0.107 н/д 0.073 13.385 13.385
Glutamic acid (g) 15.74 0.001 0.398 н/д 0.0 0.51 н/д 0.0 10.644 0.008 0.063 0.237 н/д 0.164 27.766 27.766
Glycine (g) 5.579 0.0 0.018 н/д 0.0 0.079 н/д 0.0 1.183 0.002 0.016 0.045 н/д 0.039 6.961 6.961
Proline (g) 3.039 0.0 0.012 н/д 0.0 0.068 н/д 0.0 0.887 0.003 0.008 0.074 н/д 0.052 4.143 4.143
Serine (g) 3.629 0.0 0.025 н/д 0.0 0.147 н/д 0.0 1.478 0.002 0.015 0.058 н/д 0.035 5.388 5.388
Cholesterol (mg) 689.457 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д 0.0 0.351 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.497 0.002 0.018 0.0 1.01 0.068 0.007 0.639 0.887 0.002 0.007 0.002 0.0 0.013 4.152 4.152
Phytosterols (mg) н/д 0.14 н/д н/д 34.0 н/д н/д 38.925 н/д н/д н/д н/д н/д н/д 73.065 73.065
Monounsaturated Fat (g) 1.134 0.001 0.018 н/д 3.091 0.034 0.013 1.787 0.591 0.003 0.001 0.002 0.0 0.013 6.688 6.688
Polyunsaturated (g) 3.039 0.001 0.043 н/д 8.859 0.147 0.013 1.877 2.957 0.005 0.02 0.003 0.0 0.03 16.993 16.993