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Add a photoNothing beats fresh baked dinner bread. With only 56 calories per roll, these are amazing!
Ингредиенты
- 1 1/4 cups lukewarm water (105-115 degrees)
- 1 package active dry yeast
- 3 1/2 cups all purpose flour
- 1 1/2 tsp salt
- 1 1/2 tsp Italian Seasoning
- 1/4 tsp freshly ground black pepper
- 1 egg white, beaten with 2 tsp of water
Инструкции
- In a small bowl, sprinkle yeast over lukewarm water. Let stand until foamy, about 10 minutes.
- In a food processor, combine the flour and salt. With the machine running, scrape the yeast mixture through the feed tube just until the dough forms a ball. Knead the dough by pulsing until it is smooth and no longer sticky, about 30 times.
- Spray a large bowl with nonstick cooking spray; place dough in the bowl. Cover with a towel and let the dough rise in a warm, draft-free place until it doubles in size, about 1 hour.
- Punch down the dough; lightly sprinkle a work surface with flour. Turn out the dough; knead in the herbs and pepper until they are evenly distributed. Divide the dough into 12 pieces, and form into an oval.
- Spray a baking sheet with nonstick spray, and place the rolls 3 inches apart on sheet. Cover with a towel and let rise again until double in size, about 1 hour.
- Preheat oven to 400 degrees. Bake on the center rack for 20 minutes; brush with the egg white. Bake until golden brown and sound hollow when you tap on the bottom.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 12 servings | |
| Calories 142 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 302mg | 13% |
| Potassium 58mg | 2% |
| Total Carbs 28.1g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.13g | 0% |
| Protein 4.55g | 7% |
