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Рецепт Bbq Chicken With Lime Bbq Sauce Hbwk07a

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Порций: 6

Ингредиенты

Cost per serving $0.72 view details

Инструкции

  1. Sweat the carrots in butter 5 min; then add in the celery, onion, red pepper and garlic; meanwhile, in a medium saucepan, mix soy sauce, chicken stock and vinegar; whisk in catsup, Dijon mustard, brown sugar and salt; heat to simmer, dissolving sugar, and cook 10 min; add in vegetables and heat through remove from heat and stir in lime juice.
  2. Sear chicken on both sides and place in shallow pan; pour marinade over; let marinate for at least 30 min, turning occasionally and basting. Pour off marinade into saucepan; heat to boiling; grill chicken, basting till done; reduce sauce to half volume; serve over chicken. Serve with Potato / Apple Salad.
  3. Yield 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 99  
Calories from Fat 9 9%
Total Fat 1.02g 1%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1205mg 50%
Potassium 344mg 10%
Total Carbs 22.16g 6%
Dietary Fiber 1.5g 5%
Sugars 18.01g 12%
Protein 2.28g 4%
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