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Add a photoA 8 oz Grilled Chicken Breast with a delicious cajun cream sauce and fresh chopped green onion and tomato.!
This one went over amazing at work!
Ингредиенты
- 4 Large Chicken Breasts
- 2 Cups Heavy Cream
- 1 Tbsp Flour
- 1 Tbsp Butter
- 1 1/2 Cajun Seasoning
- 6 Drops Hot Sauce
- Black Pepper and Salt
- 1/2 Tsp Worcestershire sauce
- 1 Cup Diced Tomato
- 1/2 Cup Chopped Green Onion
Инструкции
- In a small pot on medium heat, melt the butter and add the flour and cook til it's a blond roux
- Slowly stir in the heavy cream, Stirring constantly to avoid chunks.
- Let cook a additional 15 minutes, stirring randomly.
- Add in the remaining ingredients Season to taste
- As the Sauce is cooking, Grill your Chicken,.
- When done. Top with sauce. and add a bit of tomato and green onion. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 490 | |
| Calories from Fat 338 | 69% |
| Total Fat 38.07g | 48% |
| Saturated Fat 19.36g | 77% |
| Trans Fat 0.17g | |
| Cholesterol 179mg | 60% |
| Sodium 143mg | 6% |
| Potassium 474mg | 14% |
| Total Carbs 5.53g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.33g | 1% |
| Protein 31.01g | 50% |
