Рецепт Marjoram Grilled Chicken With Dill/Chive Sauc - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 23.2g	olive oil 4.5g	lemon juice 2.54g	marjoram 1.7g	pepper 0.18g	cream 28.75g	yogurt 30.63g	salt 0.5g	dill weed 0.11g	chives 4.0g	Всего в порции	Всего в рецепте
Protein (g)	4.84	0.0	0.01	0.22	0.02	0.6	1.06	0.0	0.0	0.07	6.81	40.86
Total Fat (g)	2.15	4.5	0.0	0.12	0.01	5.67	1.0	0.0	0.0	0.0	13.44	80.64
Carbohydrates (g)	0.0	0.0	0.22	1.03	0.11	0.83	1.43	0.0	0.01	0.23	3.85	23.1
Ash (g)	0.23	0.0	0.01	0.21	0.01	0.24	0.22	0.5	0.0	0.03	1.45	8.7
Calories (kcal)	39.904	39.78	0.635	4.607	0.446	55.488	18.681	0.0	0.047	1.0	160.588	963.528
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	1.01	н/д	н/д	н/д	н/д	1.01	6.06
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.11	0.0	2.31	0.13	0.02	21.41	26.92	0.0	0.09	3.67	70.66	423.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.07	0.0	1.01	1.43	0.0	н/д	0.08	2.65	15.9
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.1	0.9	5.4
Calcium (mg)	2.552	0.045	0.178	33.83	0.765	31.625	37.056	0.12	0.227	2.44	108.838	653.028
Iron (mg)	0.17	0.03	0.0	1.41	0.05	0.05	0.02	0.0	0.01	0.08	1.8	10.8
Magnesium (mg)	5.8	0.0	0.153	5.882	0.34	2.875	3.675	0.005	0.06	0.8	19.589	117.534
Phosphorus (mg)	40.368	0.0	0.153	5.202	0.303	33.063	29.094	0.0	0.072	1.32	109.574	657.444
Potassium (mg)	51.04	0.045	3.152	25.874	2.203	40.538	47.469	0.04	0.806	10.4	181.566	1089.396
Sodium (mg)	14.616	0.09	0.025	1.309	0.077	23.0	14.088	193.79	0.067	0.16	247.221	1483.326
Zinc (mg)	0.19	0.0	0.0	0.06	0.0	0.11	0.18	0.0	0.0	0.02	0.56	3.36
Copper (mg)	0.009	0.0	0.001	0.019	0.002	0.006	0.003	0.0	0.0	0.002	0.043	0.258
Manganese (mg)	0.005	0.0	0.0	0.092	0.01	0.003	0.0	0.001	0.001	0.005	0.117	0.702
Selenium (mcg)	3.9	0.0	0.0	0.1	0.0	0.7	0.7	0.0	н/д	0.0	5.4	32.4
Vitamin A, IU (IU)	19.256	0.0	0.508	137.156	0.523	165.6	30.319	0.0	8.424	160.0	521.787	3130.722
Retinol (mcg)	5.568	0.0	0.0	0.0	0.0	46.0	8.269	0.0	0.0	0.0	59.837	359.022
Vitamin A, RAE (mcg_RAE)	5.8	0.0	0.025	6.851	0.026	46.575	8.269	0.0	0.421	8.0	75.968	455.808
Beta Carotene (mcg)	0.0	0.0	0.076	81.702	0.273	7.475	1.531	0.0	н/д	96.0	187.058	1122.348
Vitamin E (mg)	0.07	0.65	0.0	0.03	0.0	0.13	0.02	0.0	н/д	0.01	0.9	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	н/д	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	0.229	14.654	0.359	0.0	0.0	0.0	н/д	36.64	51.882	311.292
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	н/д	н/д	0.01	0.01	н/д	н/д	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.9	0.0	0.3	0.2	0.0	0.1	1.8	4.4	26.4
Thiamin (mg)	0.014	0.0	0.001	0.005	0.0	0.012	0.009	0.0	0.0	0.003	0.043	0.258
Riboflavin (mg)	0.021	0.0	0.0	0.005	0.0	0.049	0.043	0.0	0.0	0.006	0.125	0.75
Niacin (mg)	2.299	0.0	0.003	0.07	0.002	0.032	0.025	0.0	0.002	0.008	2.44	14.64
Pantothenic acid (mg)	0.186	0.0	0.003	н/д	н/д	0.098	0.119	0.0	0.0	0.002	0.408	2.448
Vitamin B-6 (mg)	0.123	0.0	0.001	0.02	0.001	0.017	0.009	0.0	0.0	0.002	0.174	1.044
Folate (mcg)	0.928	0.0	0.33	4.658	0.018	2.013	2.144	0.0	0.164	0.56	10.814	64.884
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.08	0.11	0.0	0.0	0.0	0.27	1.62
Choline (mg)	15.6	0.0	0.1	0.7	0.0	5.5	4.7	0.0	н/д	0.2	26.8	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.0	н/д	н/д	н/д	0.012	0.006	0.0	0.0	н/д	0.073	0.438
Threonine (g)	0.202	0.0	н/д	н/д	н/д	0.035	0.043	0.0	0.0	н/д	0.279	1.674
Isoleucine (g)	0.246	0.0	н/д	н/д	н/д	0.04	0.058	0.0	0.0	н/д	0.345	2.07
Leucine (g)	0.355	0.0	н/д	н/д	н/д	0.078	0.107	0.0	0.0	н/д	0.54	3.24
Lysine (g)	0.401	0.0	н/д	н/д	н/д	0.066	0.095	0.0	0.0	н/д	0.563	3.378
Methionine (g)	0.13	0.0	н/д	н/д	н/д	0.02	0.031	0.0	0.0	н/д	0.181	1.086
Cystine (g)	0.063	0.0	н/д	н/д	н/д	0.009	0.009	0.0	0.0	н/д	0.08	0.48
Phenylalanine (g)	0.19	0.0	н/д	н/д	н/д	0.037	0.058	0.0	0.0	н/д	0.286	1.716
Tyrosine (g)	0.158	0.0	н/д	н/д	н/д	0.037	0.055	0.0	0.0	н/д	0.25	1.5
Valine (g)	0.237	0.0	н/д	н/д	н/д	0.049	0.089	0.0	0.0	н/д	0.374	2.244
Arginine (g)	0.299	0.0	н/д	н/д	н/д	0.029	0.031	0.0	0.0	н/д	0.359	2.154
Histidine (g)	0.146	0.0	н/д	н/д	н/д	0.023	0.028	0.0	0.0	н/д	0.197	1.182
Alanine (g)	0.276	0.0	н/д	н/д	н/д	0.029	0.046	0.0	0.0	н/д	0.351	2.106
Aspartic acid (g)	0.432	0.0	н/д	н/д	н/д	0.063	0.086	0.0	0.0	н/д	0.581	3.486
Glutamic acid (g)	0.715	0.0	н/д	н/д	н/д	0.164	0.208	0.0	0.0	н/д	1.087	6.522
Glycine (g)	0.285	0.0	н/д	н/д	н/д	0.017	0.025	0.0	0.0	н/д	0.327	1.962
Proline (g)	0.22	0.0	н/д	н/д	н/д	0.075	0.126	0.0	0.0	н/д	0.421	2.526
Serine (g)	0.169	0.0	н/д	н/д	н/д	0.046	0.067	0.0	0.0	н/д	0.283	1.698
Cholesterol (mg)	14.848	0.0	0.0	0.0	0.0	14.95	3.981	0.0	0.0	0.0	33.779	202.674
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.028	0.168
Saturated Fat (g)	0.617	0.621	0.0	0.009	0.002	3.309	0.643	0.0	0.0	0.001	5.202	31.212
Phytosterols (mg)	н/д	9.945	н/д	1.02	0.161	н/д	н/д	0.0	н/д	н/д	11.126	66.756
Monounsaturated Fat (g)	0.886	3.283	0.0	0.016	0.002	1.458	0.273	0.0	0.001	0.0	5.919	35.514
Polyunsaturated (g)	0.455	0.473	0.0	0.075	0.002	0.242	0.028	0.0	0.0	0.002	1.276	7.656