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Ингредиенты
- 1/2 lb flank steak, lean
- 2 tsp finely minced ginger root, Or possibly
- 1/2 tsp grnd ginger
- 2 tsp cornstarch
- 1/2 tsp salt
- 1/4 tsp chinese 5 spice, Or possibly
- 1/4 tsp allspice
- 1 Tbsp. oil
- 1 med onion, thinly sliced
- 1/2 lb broccoli flowerets
- 1/2 lb fresh mushrooms, sliced
- 2 lrg tomatoes, cut in wedges
Инструкции
- Slice steak into thin strips.
- In mixing bowl combine steak, ginger, cornstarch, salt and Chinese 5 spice. Heat oil in electirc wok or possibly pan uncovered at 375 degrees. Add in meat mix and stir fy 2 to 3 min. Push up side of wok. Add in onions and stir fry 1 minute. Push up side of wok. Add in broccoli flowerets and stir fry 3 min. Push up wok side, add in mushrooms and stir fry 1 minute. Add in tomato wedges and gently stir all ingredients to combine.
- Reduce heat to hot for serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 71 | 41% |
| Total Fat 8.0g | 10% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 20mg | 7% |
| Sodium 341mg | 14% |
| Potassium 711mg | 20% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.75g | 3% |
| Protein 15.76g | 25% |
