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Add a photoCook this in 10 minutes and everyone will love the flavors!
Ингредиенты
- 2 cups cook Chicken strips
- 1/4 scant cup low sodium soy sauce
- 0ne tablespoon ketchup
- 1/2 teaspoon ground ginger
- one garlic clove minced
- 1-1/2 cups stir fry veggies (carrots, snap beans ,broccoli)
- 1-1/2 cups cooked rice, optional to serve (your choice)
- one 5.5 ounce can pineapple chunks
- 2 tablespoons sesame oil
Инструкции
- Add sesame oil into a wok or deep skillet on medium high heat, add chicken strips and saute 3 minutes, add all other ingredients, stirring as you add them, cook and stir 7 minutes
- Serve over rice
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 115 | 44% |
| Total Fat 12.86g | 16% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 412mg | 17% |
| Potassium 239mg | 7% |
| Total Carbs 19.23g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.02g | 4% |
| Protein 17.1g | 27% |
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