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Add a photoMakes a nice light supper! My garden is over-flowing with fresh zucchini's.
Ингредиенты
- 3 fresh zucchini
- 8 ounces of any meat-burger, lamb, sausage-your choice will work
- one clove of garlic
- 1 cup grated cheese (your choice)
- 1 cup tomato sauce
- 1 tablespoon Italian Seasoning Mix
Инструкции
- Pre Heat Oven 400 F
- Cur rinsed zucchini lengthwise, scoop out flesh with a serrated spoon add into a mixing bowl
- Add cooked meat choice-crumbled
- add garlic, Italian seasonings, stir well
- Fill each zucchini half full add cheese
- Bake uncovered for 20 minutes
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 121 | |
| Calories from Fat 72 | 60% |
| Total Fat 8.19g | 10% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.01g | |
| Cholesterol 25mg | 8% |
| Sodium 376mg | 16% |
| Potassium 408mg | 12% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.46g | 2% |
| Protein 7.54g | 12% |
