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Ингредиенты
- 4 med zucchini
- 1 1/2 c. finely minced Oyster mushroom
- 1 1/2 c. cooked crabmeat
- 1/4 c. minced green onion
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. minced garlic
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 1/2 tsp salt
- 1 pch black pepper
Инструкции
- Cut ends off zucchini and cut in half lengthwise. Use a tsp. to remove seeds. Trim small slice off uncut length of zucchini so it sits flat.
- In a large bowl combine mushrooms, crab, green onions, parsley, garlic, oil, vinegar, salt and pepper.
- Lightly pack stuffing into zucchini boats.
- Preheat grill to medium and lightly oil grill rack. Grill for 8-9 min, flat-side down, till zucchini is tender-crisp, grill marks are apparent and stuffing is heated through. Remove from grill serve immediately. (These are also good cool.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 82 | |
| Calories from Fat 35 | 43% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 534mg | 22% |
| Potassium 421mg | 12% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.45g | 2% |
| Protein 6.96g | 11% |
