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Рецепт Stuffed Zucchini With Sausage

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1 голос | 3637 визитов

This stuffed zucchini is made with a nicely seasoned mixture of Polish Sausage (Kiełbasa), mushrooms, tomatoes, garlic, onion and Parmesan cheese.

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Порций: 6
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Ингредиенты

Cost per serving $2.38 view details

Инструкции

  1. Cut zucchini in half lengthwise. Scoop out the insides, leaving shells about 1/4-Inch thick. Reserve about half of the insides.
  2. Heat 2 tablespoons of olive oil in a skillet on medium high heat. Sauté onion and garlic until soft. Add mushrooms and reserved zucchini insides, continue sauté another 2 minutes.
  3. In a separate skillet heat 1 tablespoon olive oil on medium high heat. Add the Polish sausage, cook until light brown. Stirring only occasionally. After the sausage browns on one side, stir it so that it has a chance to brown on other sides. Cook until the ground meat is lightly browned, about 6 minutes.
  4. Stir in onion and mushroom mixture from other pan. Add the wine, stir in tomato, basil and rosemary; cook 1 minutes longer. Drain off any excess fat. Remove mixture from heat and set it aside.
  5. When the mixture has cooled, add cheese, egg, salt and pepper. Fill zucchini shells with mixture. Fill a baking pan with 1/4-Inch of water. Place filled zucchini halves in pan and bake at 375°F for 40 minutes, until golden brown. Remove zucchini from pan and serve while hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 423  
Calories from Fat 299 71%
Total Fat 33.36g 42%
Saturated Fat 11.27g 45%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 1662mg 69%
Potassium 841mg 24%
Total Carbs 11.98g 3%
Dietary Fiber 3.1g 10%
Sugars 5.04g 3%
Protein 19.59g 31%
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Отзывы

  • Robyn Savoie
    I just made this with chopped Smoked Kielbasa. It was okay but I recommend using raw/fresh regular (unsmoked). If you choose to use smoked, use less salt and skip step 3 and when step 2 is complete add the chopped smoked Kielbasa.
    Этот рецепт был приготовлен/опробован мной!
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