Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 pound chicken breast, cubed
- 1 1/2 c. long grain rice, cooked
- 1 pkg. stir fry seasoning
- 3/4 c. water
- 2 cloves garlic, chopped
- 1/2 rib celery, chopped
- 1/2 med. onion, chopped
- 1/4 c. chopped cabbage
- 2 scrambled Large eggs
- 2-3 tbsp. oil
Инструкции
- Use a non stick skillet or possibly wok. Over medium heat saute/fry chicken breast using 1 Tbsp. oil; remove chicken. Saute/fry chopped garlic, celery, onion and cabbage till soft. Remove and scramble 2 Large eggs, using additional oil as needed. Add in sauteed chicken breast and sauteed vegetables to scrambled Large eggs; sprinkle stir fry seasoning over these ingredients and add in the 3/4 c. water. Stir mix well to coat with seasoning. Add in 1 1/2 c. cooked rice. Mix well. Can use soy sauce to suit one's taste. Other vegetables can be substitute. I use what I have on hand. Serves 6-8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 88 | 33% |
| Total Fat 9.91g | 12% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.16g | |
| Cholesterol 81mg | 27% |
| Sodium 51mg | 2% |
| Potassium 177mg | 5% |
| Total Carbs 28.82g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.52g | 0% |
| Protein 13.63g | 22% |
