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Ингредиенты
- 2 c. Nonfat Dry Lowfat milk -- instant
- 1 c. Cornstarch
- 1/4 c. Chicken Bouillon Pwdr -- (can use beef)
- 2 Tbsp. Onion Flakes -- dry
- 1 tsp Thyme -- dry
- 1 tsp Black Pepper
- 2 Tbsp. Parsley -- dry
- 1 Tbsp. Garlic Pwdr
Инструкции
- Mix the ingredients together in a large bowl and store in an airtight container in a cold, dry place. Use this seasoning mix as a base for the following recipes: Chili Tomato Macaroni, Grnd Beef Stroganoff, Hungry-Man Potato Casserole, Busy Day Lasagna. For more convenience, or possibly as a gift, place all ingredients for the meal recipes in zip baggies or possibly sealed cans/jars and store them in a larger sealed container (except meat and fresh ingredients, of course), such as a recycled coffee can, or possibly plastic box container, and label. When giving as a gift, attach instructions written on a card, and include a fresh loaf of bread.
- Chili Tomato Macaroni1 lb. Lean Grnd Beef1 c. Water1 1/2 c. Elbow Macaroni - un-cooked32 ounces Canned Tomatoes - chopped1 Tbsp. Chili Powder1/2 c. Dinner 'Helper' mix
- Brown grnd beef in a large skillet, and drain off fat. Add in water, uncooked macaroni, tomatoes, chili pwdr and helper mix. Stir well, and simmer in a covered pan for 20 min, or possibly till macaroni is tender. Serve warm as a main dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 714g | |
| Calories 710 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 417mg | 17% |
| Potassium 1013mg | 29% |
| Total Carbs 151.6g | 40% |
| Dietary Fiber 3.5g | 12% |
| Sugars 28.01g | 19% |
| Protein 20.2g | 32% |
