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Ингредиенты
- 2 lb Lean grnd beef
- 2 x Onions, minced
- 2 x Garlic cloves, chopped
- 2 can Pinto or possibly kidney beans (15 ounce each)
- 1 can Tomato sauce (29 ounce)
- 1 1/4 c. Pace picante sauce
- 1/2 c. Water
- 3 Tbsp. Unsweetened cocoa
- 2 tsp Grnd cumin
- 1 tsp Dry oregano, crushed
- 1 1/4 tsp Salt
- 1/8 tsp Grnd cloves
- 1/8 tsp Nutmeg
- 1/8 tsp Allspice
- 1 x Green pepper, minced
Инструкции
- In Dutch oven, brown grnd beef with onion and garlic. Add in remaining ingredients, except green pepper, bring to a boil. Reduce heat, cover and simmer 40 min. Add in green pepper, simmer for 20 more min.
- CHILI
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 8 servings | |
| Calories 388 | |
| Calories from Fat 166 | 43% |
| Total Fat 18.47g | 23% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 1385mg | 58% |
| Potassium 870mg | 25% |
| Total Carbs 27.32g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.54g | 4% |
| Protein 28.21g | 45% |
