Рецепт Curried Liver And Onions
Порций: 4
Ингредиенты
- 1 pound calf's liver, sliced 1/2" thick
- 4 slices bacon, cut in 1" pcs
- 2 1/2 c. onions, sliced in rings
- 3 tbsp. salad oil
- 1/4 c. flour
- 1 - 1 1/2 teaspoon curry pwdr
- 3/4 - 1 teaspoon salt
- 3 tbsp. vinegar
- Minced parsley (opt.)
Инструкции
- 1 to 1 1/2 tsp. lemon pepper can be substituted for curry.
- Cut liver into strips, about 3/4" wide. Set aside.
- Brown bacon pcs in a large skillet till crisp. Remove with slotted spoon. Set aside. Keep hot.
- Lightly brown onions in drippings. Spoon onto hot serving plate. Add in oil to same pan and heat.
- Meanwhile, combine flour, curry and salt in a plastic or possibly paper bag. Shake liver in flour mix. Over medium high heat quickly saute/fry strips in oil, turning to brown on all sides, cooking 3 or possibly 4 min. Liver should be pink inside. Remove from heat. Immediately pour in vinegar. Cover and let stand 1 minute. Spoon liver onions. Sprinkle with bacon and parsley, if used. Serve immediately. Also good served over cooked noodles.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 125g | |
Recipe makes 4 servings | |
Calories 281 | |
Calories from Fat 209 | 74% |
Total Fat 23.42g | 29% |
Saturated Fat 6.11g | 24% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 754mg | 31% |
Potassium 182mg | 5% |
Total Carbs 12.68g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 2.83g | 2% |
Protein 4.97g | 8% |