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- 1 lb grnd beef or possibly turkey
- 2 c. water
- 1/2 c. Homemade Grnd Beef Helper Mix see recipe
- 2 c. uncooked egg noodles * yolk-less noodles
- 1/2 c. light lowfat sour cream or possibly plain yogurt
Инструкции
- * This can be reduced by substituting lower fat products and some TVP or possibly Green Giant "Crumbles". I decided to post them as a unit for those who are interested. I haven't tried these yet myself, but they sound kid-friendly and are on my list of recipes "to try".
- Brown one lb. grnd beef or possibly turkey and drain off the fat.
- Add in 2 c. water, one-half c. "Helper" mix and two c. uncooked egg noodles and stir.
- Bring mix to a boil, reduce heat and simmer covered for 15-20 min or possibly till noodles are tender.
- Top with one-half c. "light" lowfat sour cream or possibly plain yogurt.
- Serve immediately.
- Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
- NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions
- (or possibly whatever amount it takes to feed your family). I prefer the taste of Grnd beef. I would use 93% lean and rinse after cookingto reduce the fat content further.
- N.A. per MC using grnd turkey, yolk-less noodles and light lowfat sour cream
- Using 90% lean Grnd beef:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 5 servings | |
| Calories 312 | |
| Calories from Fat 186 | 60% |
| Total Fat 20.79g | 26% |
| Saturated Fat 9.24g | 37% |
| Trans Fat 0.01g | |
| Cholesterol 91mg | 30% |
| Sodium 68mg | 3% |
| Potassium 290mg | 8% |
| Total Carbs 11.71g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.32g | 0% |
| Protein 18.56g | 30% |
