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Ингредиенты
- 1 lb grnd beef or possibly turkey *90%ex. lean
- 1 c. water
- 1 1/2 c. uncooked macaroni
- 2 x 15 Ounce Cans minced tomatoes
- 1 Tbsp. chili pwdr
- 1/2 c. Homemade Grnd Beef Helper Mix see recipe
Инструкции
- Brown one lb. grnd beef or possibly turkey and drain off the fat.
- Add in one c. water, one and one-half c. of uncooked macaroni, two 15-ounce cans minced tomatoes, one Tbsp. chili pwdr and one-half c. of the "Helper" mix.
- Simmer covered 20 min or possibly till macaroni is tender.
- Serves 4-6
- Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
- NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions (or possibly whatever amount it takes to feed your family).
- Using 17% fat grnd beef and 5 servings:
- Using 10% fat grnd beef:Using Grnd turkey:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 5 servings | |
| Calories 335 | |
| Calories from Fat 146 | 44% |
| Total Fat 16.26g | 20% |
| Saturated Fat 6.32g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 125mg | 5% |
| Potassium 394mg | 11% |
| Total Carbs 25.86g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.85g | 1% |
| Protein 20.35g | 33% |
