Рецепт Chili Tomato Mac Homemade Ground Beef Helper Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	beef 90.72g	water 47.4g	macaroni 31.5g	tomatoes 38.0g	chili 1.5g	Всего в порции	Всего в рецепте
Protein (g)	15.76	0.0	4.11	0.3	0.18	20.35	101.75
Total Fat (g)	15.49	0.0	0.48	0.05	0.25	16.26	81.3
Carbohydrates (g)	0.0	0.0	23.52	1.52	0.82	25.86	129.3
Ash (g)	0.78	0.05	0.28	0.31	0.13	1.54	7.7
Calories (kcal)	206.837	0.0	116.865	6.46	4.71	334.872	1674.36
Starch (g)	н/д	н/д	19.67	н/д	н/д	19.67	98.35
Sucrose (g)	н/д	н/д	0.15	0.0	0.01	0.17	0.85
Glucose (dextrose) (g)	н/д	н/д	0.04	0.42	0.03	0.49	2.45
Fructose (g)	н/д	н/д	0.03	0.48	0.06	0.58	2.9
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.62	0.0	0.0	0.62	3.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.7	47.35	3.12	35.83	0.12	146.12	730.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.84	0.9	0.11	1.85	9.25
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.4	0.5	1.9	9.5
Calcium (mg)	6.35	1.422	6.615	11.78	4.17	30.337	151.685
Iron (mg)	1.53	0.0	1.04	0.37	0.21	3.15	15.75
Magnesium (mg)	15.422	0.474	16.695	4.18	2.55	39.321	196.605
Phosphorus (mg)	110.676	0.0	59.535	7.22	4.545	181.976	909.88
Potassium (mg)	223.166	0.0	70.245	71.44	28.74	393.591	1967.955
Sodium (mg)	51.709	1.896	1.89	54.34	15.15	124.985	624.925
Zinc (mg)	3.26	0.0	0.44	0.05	0.04	3.8	19.0
Copper (mg)	0.054	0.005	0.091	0.027	0.006	0.184	0.92
Manganese (mg)	0.018	0.0	0.29	0.03	0.033	0.371	1.855
Selenium (mcg)	11.0	0.0	19.9	0.0	0.1	31.0	155.0
Vitamin A, IU (IU)	0.0	0.0	0.0	44.46	444.75	489.21	2446.05
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.28	22.245	24.525	122.625
Beta Carotene (mcg)	н/д	0.0	0.0	26.6	225.0	251.6	1258.0
Vitamin E (mg)	н/д	0.0	0.03	0.26	0.44	0.73	3.65
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	1051.46	0.315	1051.775	5258.875
Lutein + zeaxanthin (mcg)	н/д	0.0	5.67	32.68	4.65	43.0	215.0
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	0.01	0.03	0.15
Tocopherol, gamma (mg)	н/д	н/д	0.28	0.02	0.05	0.34	1.7
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.5	1.0	4.5	22.5
Thiamin (mg)	0.054	0.0	0.28	0.019	0.005	0.359	1.795
Riboflavin (mg)	0.209	0.0	0.126	0.023	0.012	0.369	1.845
Niacin (mg)	3.819	0.0	2.262	0.27	0.118	6.469	32.345
Pantothenic acid (mg)	0.327	0.0	0.135	0.046	н/д	0.508	2.54
Vitamin B-6 (mg)	0.218	0.0	0.044	0.042	0.055	0.359	1.795
Folate (mcg)	6.35	0.0	74.655	3.04	1.5	85.545	427.725
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	0.0	1.73	8.65
Choline (mg)	н/д	0.0	4.8	2.7	1.0	8.4	42.0
Folic acid (mcg)	0.0	0.0	68.985	0.0	0.0	68.985	344.925
Tryptophan (g)	н/д	н/д	0.06	0.004	н/д	0.064	0.32
Threonine (g)	н/д	н/д	0.145	0.015	н/д	0.16	0.8
Isoleucine (g)	н/д	н/д	0.161	0.008	н/д	0.168	0.84
Leucine (g)	н/д	н/д	0.312	0.011	н/д	0.323	1.615
Lysine (g)	н/д	н/д	0.095	0.011	н/д	0.106	0.53
Methionine (g)	н/д	н/д	0.047	0.004	н/д	0.051	0.255
Cystine (g)	н/д	н/д	0.082	0.004	н/д	0.086	0.43
Phenylalanine (g)	н/д	н/д	0.211	0.011	н/д	0.222	1.11
Tyrosine (g)	н/д	н/д	0.076	0.008	н/д	0.083	0.415
Valine (g)	н/д	н/д	0.186	0.008	н/д	0.193	0.965
Arginine (g)	н/д	н/д	0.148	0.008	н/д	0.156	0.78
Histidine (g)	н/д	н/д	0.095	0.008	н/д	0.102	0.51
Alanine (g)	н/д	н/д	0.139	0.011	н/д	0.15	0.75
Aspartic acid (g)	н/д	н/д	0.195	0.061	н/д	0.256	1.28
Glutamic acid (g)	н/д	н/д	1.449	0.182	н/д	1.631	8.155
Glycine (g)	н/д	н/д	0.139	0.008	н/д	0.146	0.73
Proline (g)	н/д	н/д	0.495	0.008	н/д	0.502	2.51
Serine (g)	н/д	н/д	0.195	0.011	н/д	0.207	1.035
Cholesterol (mg)	62.595	0.0	0.0	0.0	0.0	62.595	312.975
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.178	0.0	0.088	0.008	0.044	6.318	31.59
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.245	1.245	6.225
Monounsaturated Fat (g)	6.722	0.0	0.054	0.008	0.054	6.837	34.185
Polyunsaturated (g)	0.644	0.0	0.176	0.019	0.112	0.951	4.755