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Ингредиенты
- 1 lb grnd beef or possibly turkey
- 3/4 c. water
- 6 x potatoes peeled and thinly sl
- 1 c. frzn mixed peas and carrots
- 9 Tbsp. Homemade Grnd Beef Helper Mix (1/2 c.+1 Tablespoons) see recipe
Инструкции
- * This can be reduced by substituting lower fat products and some TVP or possibly Green Giant "Crumbles". I decided to post them as a unit for those who are interested. I haven't tried these yet myself, but they sound kid-friendly and are on my list of recipes "to try".
- Brown one lb. grnd beef or possibly turkey and drain off the fat. Add in three-fourth c. water, six peeled potatoes (sliced very thin), one c. of frzn mixed peas and carrots and one-half c. plus 1 Tbsp. seasoning mix.
- Simmer covered 20-30 min or possibly till potatoes are tender. Stir, uncover and cook till excess water is evaporated.
- Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
- NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions (or possibly whatever amount it takes to feed your family). I would use the leanest grnd beef available and rinse after cooking to further reduce the fat content.
- Using 90% lean grnd beef:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 5 servings | |
| Calories 375 | |
| Calories from Fat 142 | 38% |
| Total Fat 15.77g | 20% |
| Saturated Fat 6.25g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 94mg | 4% |
| Potassium 1071mg | 31% |
| Total Carbs 37.14g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.84g | 2% |
| Protein 21.03g | 34% |
