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Рецепт Hearty Potato Casserole Homemade Ground Beef Helper Mix

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Порций: 5

Ингредиенты

Cost per serving $0.86 view details
  • 1 lb grnd beef or possibly turkey
  • 3/4 c. water
  • 6 x potatoes peeled and thinly sl
  • 1 c. frzn mixed peas and carrots
  • 9 Tbsp. Homemade Grnd Beef Helper Mix (1/2 c.+1 Tablespoons) see recipe

Инструкции

  1. * This can be reduced by substituting lower fat products and some TVP or possibly Green Giant "Crumbles". I decided to post them as a unit for those who are interested. I haven't tried these yet myself, but they sound kid-friendly and are on my list of recipes "to try".
  2. Brown one lb. grnd beef or possibly turkey and drain off the fat. Add in three-fourth c. water, six peeled potatoes (sliced very thin), one c. of frzn mixed peas and carrots and one-half c. plus 1 Tbsp. seasoning mix.
  3. Simmer covered 20-30 min or possibly till potatoes are tender. Stir, uncover and cook till excess water is evaporated.
  4. Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
  5. NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions (or possibly whatever amount it takes to feed your family). I would use the leanest grnd beef available and rinse after cooking to further reduce the fat content.
  6. Using 90% lean grnd beef:

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 5 servings
Calories 375  
Calories from Fat 142 38%
Total Fat 15.77g 20%
Saturated Fat 6.25g 25%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 94mg 4%
Potassium 1071mg 31%
Total Carbs 37.14g 10%
Dietary Fiber 5.4g 18%
Sugars 2.84g 2%
Protein 21.03g 34%
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