Рецепт Hearty Potato Casserole Homemade Ground Beef Helper Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	beef 90.72g	water 35.55g	potatoes 191.7g	peas 26.8g	Всего в порции	Всего в рецепте
Protein (g)	15.76	0.0	3.87	1.4	21.03	105.15
Total Fat (g)	15.49	0.0	0.17	0.11	15.77	78.85
Carbohydrates (g)	0.0	0.0	33.49	3.65	37.14	185.7
Ash (g)	0.78	0.04	2.07	0.21	3.1	15.5
Calories (kcal)	206.837	0.0	147.609	20.636	375.082	1875.41
Starch (g)	н/д	н/д	29.6	1.12	30.72	153.6
Sucrose (g)	н/д	н/д	0.33	1.23	1.56	7.8
Glucose (dextrose) (g)	н/д	н/д	0.63	0.02	0.65	3.25
Fructose (g)	н/д	н/д	0.52	0.07	0.58	2.9
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.02	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.7	35.51	152.09	21.43	268.75	1343.75
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.5	1.34	2.84	14.2
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.2	1.2	5.4	27.0
Calcium (mg)	6.35	1.067	23.004	5.896	36.317	181.585
Iron (mg)	1.53	0.0	1.5	0.41	3.44	17.2
Magnesium (mg)	15.422	0.356	44.091	6.968	66.837	334.185
Phosphorus (mg)	110.676	0.0	109.269	21.976	241.921	1209.605
Potassium (mg)	223.166	0.0	807.057	41.004	1071.227	5356.135
Sodium (mg)	51.709	1.422	11.502	28.944	93.577	467.885
Zinc (mg)	3.26	0.0	0.56	0.22	4.04	20.2
Copper (mg)	0.054	0.004	0.211	0.032	0.301	1.505
Manganese (mg)	0.018	0.0	0.288	0.091	0.397	1.985
Selenium (mcg)	11.0	0.0	0.6	0.5	12.1	60.5
Vitamin A, IU (IU)	0.0	0.0	3.834	551.544	555.378	2776.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	27.604	27.604	138.02
Beta Carotene (mcg)	н/д	0.0	1.917	328.3	330.217	1651.085
Vitamin E (mg)	н/д	0.0	0.02	0.01	0.02	0.1
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	15.336	630.336	645.672	3228.36
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.2	0.2	1.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	37.8	4.8	42.6	213.0
Thiamin (mg)	0.054	0.0	0.153	0.07	0.277	1.385
Riboflavin (mg)	0.209	0.0	0.058	0.027	0.293	1.465
Niacin (mg)	3.819	0.0	2.013	0.461	6.293	31.465
Pantothenic acid (mg)	0.327	0.0	0.575	0.147	1.049	5.245
Vitamin B-6 (mg)	0.218	0.0	0.575	0.021	0.814	4.07
Folate (mcg)	6.35	0.0	30.672	14.204	51.226	256.13
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	1.73	8.65
Choline (mg)	н/д	0.0	23.2	7.2	30.4	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.058	0.011	0.068	0.34
Threonine (g)	н/д	н/д	0.153	0.054	0.207	1.035
Isoleucine (g)	н/д	н/д	0.153	0.051	0.204	1.02
Leucine (g)	н/д	н/д	0.23	0.083	0.313	1.565
Lysine (g)	н/д	н/д	0.249	0.083	0.332	1.66
Methionine (g)	н/д	н/д	0.058	0.021	0.079	0.395
Cystine (g)	н/д	н/д	0.058	0.008	0.066	0.33
Phenylalanine (g)	н/д	н/д	0.173	0.051	0.223	1.115
Tyrosine (g)	н/д	н/д	0.153	0.029	0.183	0.915
Valine (g)	н/д	н/д	0.23	0.062	0.292	1.46
Arginine (g)	н/д	н/д	0.192	0.11	0.302	1.51
Histidine (g)	н/д	н/д	0.096	0.027	0.123	0.615
Alanine (g)	н/д	н/д	0.115	0.062	0.177	0.885
Aspartic acid (g)	н/д	н/д	0.978	0.129	1.106	5.53
Glutamic acid (g)	н/д	н/д	0.671	0.19	0.861	4.305
Glycine (g)	н/д	н/д	0.115	0.048	0.163	0.815
Proline (g)	н/д	н/д	0.134	0.046	0.18	0.9
Serine (g)	н/д	н/д	0.173	0.046	0.218	1.09
Cholesterol (mg)	62.595	0.0	0.0	0.0	62.595	312.975
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.178	0.0	0.058	0.019	6.254	31.27
Phytosterols (mg)	н/д	н/д	9.585	н/д	9.585	47.925
Monounsaturated Fat (g)	6.722	0.0	0.0	0.008	6.73	33.65
Polyunsaturated (g)	0.644	0.0	0.077	0.048	0.769	3.845