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Рецепт Beef Casserole (Crockpot)

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0 голосов | 1133 визита
Порций: 6

Ингредиенты

Cost per serving $0.44 view details
  • 1/4 c. red wine
  • 3 med potatoes cut into large cubes
  • 1 1/2 lb stew meat cut in 1" cubes
  • 1 ounce flour
  • 2 Tbsp. oil
  • 2 lrg onions thinly sliced
  • 3 med carrots thinly sliced
  • 1 can beef bouillon or possibly Watkins beef soup mix
  • 1 x clove garlic chopped salt and pepper to taste

Инструкции

  1. Toss meat with flour seasoned with salt and pepper. Brown in oil over medium heat; remove from pan. Saute/fry onion slices till soft and golden brown. Place carrots, then onions, then meat and potatoes into crockpot. Add in any remaining flour to mix in frying pan and cook for 2 min. Stir in bouillon and wine, and stir over low heat till mix comes to a boil. Pour into crockpot, cover and cook on HIGH for 30 min, then on LOW 6-7 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 351g
Recipe makes 6 servings
Calories 269  
Calories from Fat 79 29%
Total Fat 8.84g 11%
Saturated Fat 1.92g 8%
Trans Fat 0.12g  
Cholesterol 23mg 8%
Sodium 389mg 16%
Potassium 669mg 19%
Total Carbs 35.24g 9%
Dietary Fiber 4.2g 14%
Sugars 4.28g 3%
Protein 11.36g 18%
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