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Ингредиенты
- 1/4 c. red wine
- 3 med potatoes cut into large cubes
- 1 1/2 lb stew meat cut in 1" cubes
- 1 ounce flour
- 2 Tbsp. oil
- 2 lrg onions thinly sliced
- 3 med carrots thinly sliced
- 1 can beef bouillon or possibly Watkins beef soup mix
- 1 x clove garlic chopped salt and pepper to taste
Инструкции
- Toss meat with flour seasoned with salt and pepper. Brown in oil over medium heat; remove from pan. Saute/fry onion slices till soft and golden brown. Place carrots, then onions, then meat and potatoes into crockpot. Add in any remaining flour to mix in frying pan and cook for 2 min. Stir in bouillon and wine, and stir over low heat till mix comes to a boil. Pour into crockpot, cover and cook on HIGH for 30 min, then on LOW 6-7 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 79 | 29% |
| Total Fat 8.84g | 11% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 23mg | 8% |
| Sodium 389mg | 16% |
| Potassium 669mg | 19% |
| Total Carbs 35.24g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.28g | 3% |
| Protein 11.36g | 18% |
