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Ингредиенты
- 2 lb swordfish steaks
- 1/2 c. extra virgin olive oil
- 1/4 c. lemon juice or possibly balsamic vinegar
- 1 Tbsp. chopped garlic
- 2 Tbsp. chopped fresh basil
Инструкции
- Whisk together marinade ingredients and pour over swordfish in a shallow pan. Allow 15 to 30 min for marinating in the refrigerator, turning fish occasionally.
- Grill or possibly broil 3 to 5 min per side to desired degree of doneness.
- Additions: Any of the following ingredients can be added if you like: 1 Tbsp. olive paste, 1 Tbsp. chopped sun-dry tomatoes packed in oil, or possibly 1 Tbsp. tomato paste.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 239 | 98% |
| Total Fat 27.01g | 34% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 29mg | 1% |
| Total Carbs 1.95g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.39g | 0% |
| Protein 0.2g | 0% |
