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Рецепт Mediterranean Marinated Swordfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		lemon juice
15.25g 		garlic
1.85g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.12 0.03 0.2 0.8
Total Fat (g) 27.0 0.0 0.01 0.01 27.01 108.04
Carbohydrates (g) 0.0 1.32 0.61 0.02 1.95 7.8
Ash (g) 0.0 0.04 0.03 0.01 0.08 0.32
Calories (kcal) 238.68 3.813 2.755 0.195 245.442 981.768
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 1.08 0.78 15.7 62.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.02 0.0 0.39 1.56
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.27 1.068 3.346 1.501 6.185 24.74
Iron (mg) 0.15 0.0 0.03 0.03 0.21 0.84
Magnesium (mg) 0.0 0.915 0.462 0.543 1.92 7.68
Phosphorus (mg) 0.0 0.915 2.829 0.475 4.218 16.872
Potassium (mg) 0.27 18.91 7.413 2.502 29.095 116.38
Sodium (mg) 0.54 0.153 0.314 0.034 1.041 4.164
Zinc (mg) 0.0 0.01 0.02 0.01 0.04 0.16
Copper (mg) 0.0 0.005 0.006 0.003 0.013 0.052
Manganese (mg) 0.0 0.002 0.031 0.01 0.042 0.168
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 3.05 0.166 44.732 47.948 191.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 2.239 2.391 9.564
Beta Carotene (mcg) 0.0 0.458 0.092 26.644 27.194 108.776
Vitamin E (mg) 3.87 0.02 0.0 0.01 3.91 15.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.296 47.912 49.58 198.32
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.6 0.2 7.7 30.8
Thiamin (mg) 0.0 0.005 0.004 0.0 0.009 0.036
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.004 0.016
Niacin (mg) 0.0 0.015 0.013 0.008 0.036 0.144
Pantothenic acid (mg) 0.0 0.015 0.011 0.002 0.028 0.112
Vitamin B-6 (mg) 0.0 0.008 0.023 0.001 0.032 0.128
Folate (mcg) 0.0 1.983 0.055 0.577 2.615 10.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.4 0.1 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.002 0.008
Threonine (g) 0.0 н/д 0.003 0.001 0.004 0.016
Isoleucine (g) 0.0 н/д 0.004 0.001 0.005 0.02
Leucine (g) 0.0 н/д 0.006 0.002 0.007 0.028
Lysine (g) 0.0 н/д 0.005 0.001 0.006 0.024
Methionine (g) 0.0 н/д 0.001 0.0 0.002 0.008
Cystine (g) 0.0 н/д 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.0 н/д 0.003 0.001 0.004 0.016
Tyrosine (g) 0.0 н/д 0.001 0.001 0.002 0.008
Valine (g) 0.0 н/д 0.005 0.001 0.006 0.024
Arginine (g) 0.0 н/д 0.012 0.001 0.013 0.052
Histidine (g) 0.0 н/д 0.002 0.0 0.002 0.008
Alanine (g) 0.0 н/д 0.002 0.001 0.004 0.016
Aspartic acid (g) 0.0 н/д 0.009 0.003 0.012 0.048
Glutamic acid (g) 0.0 н/д 0.015 0.002 0.017 0.068
Glycine (g) 0.0 н/д 0.004 0.001 0.005 0.02
Proline (g) 0.0 н/д 0.002 0.001 0.003 0.012
Serine (g) 0.0 н/д 0.004 0.001 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.002 0.0 3.731 14.924
Phytosterols (mg) 59.67 н/д н/д н/д 59.67 238.68
Monounsaturated Fat (g) 19.699 0.0 0.0 0.001 19.7 78.8
Polyunsaturated (g) 2.84 0.0 0.005 0.003 2.848 11.392