Распечатать
E-mail
 |
Ингредиенты
- 1 1/2 red onions, chopped
- 1 zucchini, chopped
- 1 clove garlic, crushed
- 1/2 cup water
- 1 1/2 Tbsp ground flax
- 1 Tbsp sprouted Quinoa flour ( I always have some in freezer - you could replace with almond flour)
- 1/2 tomato
- 1/8 tsp sea salt
- 1/8 tsp onion powder
- dash oregano
- 1/8 tsp dried dill
- 2 Tbsp sun dried olives (optional)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 222 | |
| Calories from Fat 26 | 12% |
| Total Fat 3.12g | 4% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Potassium 1308mg | 37% |
| Total Carbs 46.64g | 12% |
| Dietary Fiber 7.9g | 26% |
| Sugars 26.19g | 17% |
| Protein 7.58g | 12% |
%3C/p%3E%3Cp%3EDehydrate%20at%20110%20degrees%20F%20for%20several%20hours.%20Place%20another%20mesh%20tray%20on%20top%20and%20flip%20over.%20Peel%20non%20stick%20sheet%20from%20wrap%20and%20dehydrate%20another%203%20hours%20or%20so.%20Wrap%20should%20be%20dry,%20but%20flexible.%3C/p%3E%3Cp%3EStuff%20with%20your%20favorite%20Hummus,%20salad,%20or%20pate.%20Add%20toppings,%20and%20enjoy!%3C/p%3E){kind=link}