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Add a photoNutrition Information
Serves: 2 | Serving Size: 1 wrap
Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g
Nutrition Bonus: Potassium: 242 mg; Vitamin A: 109%; Vitamin C: 97%; Calcium: 23%; Iron: 14%
Порций: 4
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Ингредиенты
- Grilled Zucchini Hummus Wraps
- Ingredients
- 1 medium Zucchini, ends removed and sliced
- Salt and Pepper to taste
- 1 tablespoon Olive Oil
- 1 medium Tomato, sliced
- 1/8 cup Red Onion, sliced
- 1 cup Kale, tough stems removed
- 1 slice cheese (approx. 110 calories each)
- 2 large Flour Tortillas (approx. 120 calories each)
- 4 tablespoons Hummus
Инструкции
- Directions
- Heat a skillet or grill to medium heat.
- Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
- Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.
- Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
- Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1⁄2 cup kale, onion and tomato slices. Wrap tightly and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 64 | 62% |
| Total Fat 7.2g | 9% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 91mg | 4% |
| Potassium 274mg | 8% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.93g | 1% |
| Protein 3.67g | 6% |
