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Рецепт Grilled Zucchini Hummus Wrap

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1 голос | 1497 визитов

Nutrition Information

Serves: 2 | Serving Size: 1 wrap

Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g

Nutrition Bonus: Potassium: 242 mg; Vitamin A: 109%; Vitamin C: 97%; Calcium: 23%; Iron: 14%

Порций: 4
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Ингредиенты

Cost per serving $0.54 view details
  • Grilled Zucchini Hummus Wraps
  • Ingredients
  • 1 medium Zucchini, ends removed and sliced
  • Salt and Pepper to taste
  • 1 tablespoon Olive Oil
  • 1 medium Tomato, sliced
  • 1/8 cup Red Onion, sliced
  • 1 cup Kale, tough stems removed
  • 1 slice cheese (approx. 110 calories each)
  • 2 large Flour Tortillas (approx. 120 calories each)
  • 4 tablespoons Hummus

Инструкции

  1. Directions
  2. Heat a skillet or grill to medium heat.
  3. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
  4. Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.
  5. Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
  6. Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1⁄2 cup kale, onion and tomato slices. Wrap tightly and enjoy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 104  
Calories from Fat 64 62%
Total Fat 7.2g 9%
Saturated Fat 2.15g 9%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 91mg 4%
Potassium 274mg 8%
Total Carbs 7.26g 2%
Dietary Fiber 1.7g 6%
Sugars 1.93g 1%
Protein 3.67g 6%
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