Рецепт Grilled Zucchini Hummus Wrap
by Monice Ortego Oliphant
Nutrition Information
Serves: 2 | Serving Size: 1 wrap
Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g
Nutrition Bonus: Potassium: 242 mg; Vitamin A: 109%; Vitamin C: 97%; Calcium: 23%; Iron: 14%
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Greek
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Порций: 4 |
Ингредиенты
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Grilled Zucchini Hummus Wraps
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Ingredients
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•1 medium Zucchini, ends removed and sliced
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•Salt and Pepper to taste
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•1 tablespoon Olive Oil
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•1 medium Tomato, sliced
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•1/8 cup Red Onion, sliced
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•1 cup Kale, tough stems removed
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•1 slice cheese (approx. 110 calories each)
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•2 large Flour Tortillas (approx. 120 calories each)
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•4 tablespoons Hummus
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Инструкции
- Directions
- Heat a skillet or grill to medium heat.
- Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
- Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.
- Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
- Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1⁄2 cup kale, onion and tomato slices. Wrap tightly and enjoy.
Рецепт Grilled Zucchini Hummus Wrap
