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Рецепт Egg and Hummus Breakfast Wrap

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1 голос | 1532 визита

Serves: 1 | Serving Size: 1 wrap

Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 5g; Protein 21g

Nutrition Bonus: Potassium: 765mg; Iron: 23%; Vitamin A: 120%; Vitamin C: 32%; Calcium: 21%

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Ингредиенты

Cost per recipe $1.21 view details

Инструкции

  1. Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
  2. Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
  3. Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
  4. Wrap tortilla up and serve!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 216g
Calories 202  
Calories from Fat 90 45%
Total Fat 10.11g 13%
Saturated Fat 3.35g 13%
Trans Fat 0.0g  
Cholesterol 217mg 72%
Sodium 463mg 19%
Potassium 607mg 17%
Total Carbs 11.81g 3%
Dietary Fiber 2.9g 10%
Sugars 2.83g 2%
Protein 17.18g 27%
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