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Ингредиенты
- 1 lb linguini
- 2 whl chicken breasts boneless, cut 1" pcs
- 1/2 c. butter or possibly margarine
- 1/2 c. oil
- 2 x cloves garlic, chopped
- 2 bn broccoli, minced
- 1 lrg red pepper, cut into 1" chunks
- 1 tsp salt
- 1 x lemon, juice of parmesan cheese
Инструкции
- Put on water for linguini. Heat butter and oil in large skillet, add in garlic and sautee2 min. Add in chicken and cook, stirring constantly, till golden brown.
- Push to one side, add in broccoli and red pepper. Cook 2 min. Season with salt and pepper, sprinkle with lemon juice and cook 2 min. When water comes to boil, cook linguini, then drain pasta. Add in chicken and vegetable sauce to pasta and toss to coat proportionately. Serve with grated parmesan cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 468g | |
| Recipe makes 4 servings | |
| Calories 1062 | |
| Calories from Fat 522 | 49% |
| Total Fat 59.23g | 74% |
| Saturated Fat 18.86g | 75% |
| Trans Fat 0.79g | |
| Cholesterol 106mg | 35% |
| Sodium 858mg | 36% |
| Potassium 1086mg | 31% |
| Total Carbs 100.18g | 27% |
| Dietary Fiber 9.4g | 31% |
| Sugars 7.81g | 5% |
| Protein 35.27g | 56% |
