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Ингредиенты
- 1 1/4 lb Boneless chicken breasts, cut into 1-inch strips, skin removed
- 2 x Tablepoons plus 2 tsp. vegetable oil
- 1/4 tsp Pepper
- 3 Tbsp. Grated Parmesan cheese
- 1 Tbsp. Dry parsley flakes
- 1/8 tsp Garlic pwdr
- 1/4 tsp Salt
- 1 tsp Dry oregano
- 3 Tbsp. Lemon juice
- 2 Tbsp. Worcestershire sauce
- 1/4 c. Dry white wine
Инструкции
- Combine chicken with remaining ingredients in a shallow bowl. Marinate in the refrigerator for several hrs (I do it overnight). Preheat broiler.
- Remove chicken from marinade and place in a shallow pan. Broil 8 inches from heat, turning once, till chicken is no longer pink inside, about 15 min. Heat marinade in small saucepan. Pour over the chicken. Toss and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 942 | |
| Calories from Fat 418 | 44% |
| Total Fat 46.44g | 58% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.54g | |
| Cholesterol 303mg | 101% |
| Sodium 1441mg | 60% |
| Potassium 1492mg | 43% |
| Total Carbs 14.85g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.35g | 4% |
| Protein 101.14g | 162% |
