Рецепт Chicken Scampi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tablepoons plus 2 tsp. vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
453.59g 		pepper
0.53g 		parmesan cheese
15.0g 		parsley
1.6g 		garlic
0.35g 		salt
1.5g 		oregano
1.0g 		lemon juice
45.75g 		worcestershire sauce
34.0g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 94.57 0.06 5.77 0.36 0.06 0.0 0.11 0.17 0.0 0.04 101.14 101.14
Total Fat (g) 41.96 0.02 4.29 0.07 0.0 0.0 0.1 0.0 0.0 0.0 46.44 46.44
Carbohydrates (g) 0.0 0.34 0.61 0.83 0.25 0.0 0.64 3.95 6.62 1.6 14.85 14.85
Ash (g) 4.58 0.02 1.2 0.2 0.01 1.5 0.07 0.12 0.68 0.14 8.53 8.53
Calories (kcal) 780.178 1.352 64.65 4.416 1.162 0.0 3.06 11.438 26.52 48.97 941.745 941.745
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.07 н/д н/д 0.01 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.02 0.04 н/д н/д 0.02 н/д н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.02 0.01 н/д н/д 0.01 н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 315.07 0.06 3.13 0.14 0.02 0.0 0.07 41.51 26.7 51.08 437.78 437.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.12 0.09 0.0 0.04 1.1 3.41 0.47 5.35 5.35
Galactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.4 0.2 0.0 0.0 1.3 1.3
Calcium (mg) 49.895 2.316 166.35 23.488 0.28 0.36 15.76 3.203 36.38 4.72 302.752 302.752
Iron (mg) 3.36 0.15 0.14 1.57 0.01 0.0 0.44 0.01 1.8 0.22 7.7 7.7
Magnesium (mg) 113.398 1.028 5.7 3.984 0.203 0.015 2.7 2.745 4.42 6.49 140.683 140.683
Phosphorus (mg) 789.25 0.917 109.35 5.616 1.46 0.0 2.0 2.745 20.4 11.8 943.537 943.537
Potassium (mg) 997.902 6.673 18.75 60.88 3.854 0.12 16.69 56.73 272.0 58.41 1492.009 1492.009
Sodium (mg) 285.763 0.233 229.35 7.232 0.091 581.37 0.15 0.458 333.2 2.95 1440.797 1440.797
Zinc (mg) 3.63 0.01 0.58 0.08 0.01 0.0 0.04 0.02 0.06 0.08 4.51 4.51
Copper (mg) 0.181 0.006 0.036 0.01 0.001 0.0 0.009 0.014 0.068 0.006 0.332 0.332
Manganese (mg) 0.091 0.03 0.014 0.168 0.002 0.002 0.047 0.005 н/д 0.071 0.428 0.428
Selenium (mcg) 75.3 0.0 2.7 0.5 0.1 0.0 0.1 0.0 0.2 0.1 79.0 79.0
Vitamin A, IU (IU) 376.481 1.585 66.3 162.944 0.0 0.0 69.03 9.15 26.86 0.0 712.35 712.35
Retinol (mcg) 108.862 0.0 17.55 0.0 0.0 0.0 0.0 0.0 0.34 0.0 126.752 126.752
Vitamin A, RAE (mcg_RAE) 113.398 0.08 18.0 8.144 0.0 0.0 3.45 0.458 1.7 0.0 145.229 145.229
Beta Carotene (mcg) 0.0 0.827 4.65 86.08 0.0 0.0 41.12 1.373 14.62 0.0 148.669 148.669
Vitamin E (mg) 1.41 0.0 0.04 0.11 0.0 0.0 0.19 0.07 0.03 0.0 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 6.352 0.0 0.0 0.0 0.0 0.0 0.0 6.384 6.384
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 88.48 0.0 0.0 8.62 4.118 16.32 0.0 118.624 118.624
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.11 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.14 0.02 н/д 0.02 0.0 н/д 0.2 н/д н/д н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.1 0.0 2.0 0.1 0.0 0.5 21.0 4.4 0.0 28.1 28.1
Thiamin (mg) 0.272 0.001 0.005 0.003 0.002 0.0 0.003 0.014 0.024 0.006 0.328 0.328
Riboflavin (mg) 0.408 0.001 0.074 0.02 0.001 0.0 0.003 0.005 0.044 0.012 0.567 0.567
Niacin (mg) 44.951 0.006 0.017 0.127 0.002 0.0 0.062 0.046 0.238 0.1 45.549 45.549
Pantothenic acid (mg) 3.629 н/д 0.05 н/д н/д 0.0 н/д 0.046 н/д 0.024 3.748 3.748
Vitamin B-6 (mg) 2.404 0.002 0.008 0.016 0.01 0.0 0.012 0.023 0.0 0.03 2.504 2.504
Folate (mcg) 18.144 0.053 1.5 2.88 0.007 0.0 2.74 5.948 2.72 0.59 34.581 34.581
Vitamin B-12 (mcg) 1.54 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.88
Choline (mg) 304.4 0.1 2.3 1.6 0.2 0.0 0.3 2.3 0.9 3.0 315.0 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.089 н/д 0.078 н/д 0.001 0.0 н/д н/д н/д н/д 1.167 1.167
Threonine (g) 3.946 н/д 0.219 н/д 0.002 0.0 н/д н/д н/д н/д 4.167 4.167
Isoleucine (g) 4.808 н/д 0.296 н/д 0.002 0.0 н/д н/д н/д н/д 5.106 5.106
Leucine (g) 6.94 н/д 0.558 н/д 0.004 0.0 н/д н/д н/д н/д 7.502 7.502
Lysine (g) 7.847 н/д 0.447 н/д 0.002 0.0 н/д н/д н/д н/д 8.296 8.296
Methionine (g) 2.54 н/д 0.153 н/д 0.001 0.0 н/д н/д н/д н/д 2.694 2.694
Cystine (g) 1.225 н/д 0.018 н/д 0.001 0.0 н/д н/д н/д н/д 1.243 1.243
Phenylalanine (g) 3.719 н/д 0.312 н/д 0.002 0.0 н/д н/д н/д н/д 4.033 4.033
Tyrosine (g) 3.084 н/д 0.35 н/д 0.001 0.0 н/д н/д н/д н/д 3.435 3.435
Valine (g) 4.627 н/д 0.378 н/д 0.002 0.0 н/д н/д н/д н/д 5.007 5.007
Arginine (g) 5.851 н/д 0.236 н/д 0.006 0.0 н/д н/д н/д н/д 6.093 6.093
Histidine (g) 2.858 н/д 0.164 н/д 0.001 0.0 н/д н/д н/д н/д 3.022 3.022
Alanine (g) 5.398 н/д 0.174 н/д 0.001 0.0 н/д н/д н/д н/д 5.573 5.573
Aspartic acid (g) 8.437 н/д 0.401 н/д 0.005 0.0 н/д н/д н/д н/д 8.842 8.842
Glutamic acid (g) 13.971 н/д 1.305 н/д 0.007 0.0 н/д н/д н/д н/д 15.283 15.283
Glycine (g) 5.579 н/д 0.114 н/д 0.002 0.0 н/д н/д н/д н/д 5.695 5.695
Proline (g) 4.309 н/д 0.693 н/д 0.001 0.0 н/д н/д н/д н/д 5.003 5.003
Serine (g) 3.311 н/д 0.344 н/д 0.002 0.0 н/д н/д н/д н/д 3.656 3.656
Cholesterol (mg) 290.299 0.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303.499 303.499
Trans Fat (g) 0.544 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.544 0.544
Saturated Fat (g) 12.066 0.005 2.595 0.002 0.0 0.0 0.027 0.0 0.0 0.0 14.695 14.695
Phytosterols (mg) н/д 0.488 н/д н/д 0.028 0.0 2.03 н/д н/д н/д 2.546 2.546
Monounsaturated Fat (g) 17.327 0.005 1.257 0.052 0.0 0.0 0.007 0.0 0.0 0.0 18.648 18.648
Polyunsaturated (g) 8.89 0.006 0.176 0.007 0.001 0.0 0.052 0.0 0.0 0.0 9.133 9.133