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Рецепт Onion Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp sprouted Quinoa flour ( I always have some in freezer - you could replace with almond flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
417.06g 		zucchini
186.2g 		garlic
2.61g 		water
118.5g 		flax
4.97g 		tomatoes
28.21g 		sea salt
0.75g 		onion
0.3g 		oregano
0.25g 		dill
0.01g 		sun
13.75g 		Всего в порции Всего в рецепте
Protein (g) 3.34 2.25 0.17 0.0 0.83 0.25 0.0 0.03 0.03 0.0 0.7 7.58 7.58
Total Fat (g) 0.33 0.34 0.01 0.0 0.41 0.06 0.0 0.0 0.03 0.0 1.94 3.12 3.12
Carbohydrates (g) 31.49 6.24 0.86 0.0 3.33 1.11 0.0 0.24 0.16 0.0 3.21 46.64 46.64
Ash (g) 1.42 1.15 0.04 0.12 н/д 0.14 0.75 0.01 0.02 0.0 0.51 4.16 4.16
Calories (kcal) 133.459 29.792 3.889 0.0 18.936 5.078 0.0 1.041 0.765 0.005 29.288 222.252 222.252
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.0 0.06 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 3.06 3.06
Glucose (dextrose) (g) 9.43 1.4 н/д н/д н/д 0.35 н/д н/д 0.0 н/д н/д 11.18 11.18
Fructose (g) 8.42 1.77 н/д н/д н/д 0.39 н/д н/д 0.0 н/д н/д 10.58 10.58
Lactose (g) 0.08 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.08 0.08
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 380.53 176.22 1.53 118.38 0.17 26.66 0.0 0.02 0.02 0.01 7.4 710.93 710.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 20.94 3.22 0.03 0.0 1.14 0.74 0.0 0.11 0.01 н/д н/д 26.19 26.19
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 2.0 0.1 0.0 0.8 0.3 0.0 0.0 0.1 0.0 0.8 7.9 7.9
Calcium (mg) 83.412 27.93 4.724 3.555 5.02 2.821 0.18 1.089 3.94 0.025 6.463 139.158 139.158
Iron (mg) 1.08 0.65 0.04 0.0 0.15 0.08 0.0 0.01 0.11 0.0 0.37 2.5 2.5
Magnesium (mg) 37.535 31.654 0.653 1.185 3.578 3.103 0.008 0.366 0.675 0.006 11.138 89.901 89.901
Phosphorus (mg) 112.606 70.756 3.993 0.0 10.288 6.77 0.0 1.02 0.5 0.008 19.113 225.054 225.054
Potassium (mg) 496.301 487.844 10.466 0.0 24.154 66.858 0.06 2.829 4.173 0.087 215.188 1307.959 1307.959
Sodium (mg) 33.365 18.62 0.444 4.74 12.972 1.411 290.685 0.162 0.038 0.007 36.575 399.017 399.017
Zinc (mg) 0.54 0.54 0.03 0.01 0.04 0.05 0.0 0.01 0.01 0.0 0.11 1.34 1.34
Copper (mg) 0.25 0.093 0.008 0.012 0.026 0.017 0.0 0.001 0.002 0.0 0.065 0.474 0.474
Manganese (mg) 0.334 0.335 0.044 0.0 н/д 0.031 0.001 0.001 0.012 0.0 0.065 0.822 0.822
Selenium (mcg) 2.1 0.4 0.4 0.0 0.7 0.0 0.0 0.0 0.0 н/д 0.4 3.9 3.9
Vitamin A, IU (IU) 4.171 372.4 0.235 0.0 н/д 234.989 0.0 0.0 17.258 0.911 176.825 806.788 806.788
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.62 0.0 0.0 0.05 11.848 0.0 0.0 0.863 0.046 8.8 40.226 40.226
Beta Carotene (mcg) 4.171 223.44 0.131 0.0 0.497 126.663 0.0 0.0 10.28 н/д н/д 365.181 365.181
Vitamin E (mg) 0.08 0.22 0.0 0.0 0.19 0.15 0.0 0.0 0.05 н/д н/д 0.7 0.7
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 н/д н/д 725.843 725.843
Lutein + zeaxanthin (mcg) 25.024 3956.75 0.418 0.0 3.38 34.698 0.0 0.0 2.155 н/д н/д 4022.424 4022.424
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.03 н/д 0.0 0.05 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 20.0 31.7 0.8 0.0 0.0 3.6 0.0 0.0 0.1 0.0 14.0 70.2 70.2
Thiamin (mg) 0.167 0.093 0.005 0.0 0.008 0.011 0.0 0.001 0.001 0.0 0.026 0.313 0.313
Riboflavin (mg) 0.083 0.261 0.003 0.0 0.01 0.006 0.0 0.0 0.001 0.0 0.052 0.416 0.416
Niacin (mg) 0.542 0.912 0.018 0.0 0.082 0.166 0.0 0.002 0.016 0.0 0.499 2.238 2.238
Pantothenic acid (mg) 0.417 0.298 0.016 0.0 н/д 0.025 0.0 н/д н/д 0.0 0.066 0.822 0.822
Vitamin B-6 (mg) 0.542 0.41 0.032 0.0 0.007 0.023 0.0 0.004 0.003 0.0 0.044 1.065 1.065
Folate (mcg) 95.924 53.998 0.078 0.0 2.237 4.232 0.0 0.498 0.685 0.018 3.163 160.831 160.831
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 17.7 0.6 0.0 2.3 1.9 0.0 0.1 0.1 н/д н/д 45.6 45.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.019 0.002 н/д н/д 0.003 0.0 0.0 н/д 0.0 0.006 0.071 0.071
Threonine (g) 0.083 0.056 0.004 н/д н/д 0.008 0.0 0.001 н/д 0.0 0.018 0.17 0.17
Isoleucine (g) 0.042 0.074 0.006 н/д н/д 0.006 0.0 0.001 н/д 0.0 0.017 0.145 0.145
Leucine (g) 0.125 0.13 0.008 н/д н/д 0.008 0.0 0.001 н/д 0.0 0.026 0.299 0.299
Lysine (g) 0.125 0.13 0.007 н/д н/д 0.008 0.0 0.001 н/д 0.0 0.026 0.299 0.299
Methionine (g) 0.042 0.037 0.002 н/д н/д 0.003 0.0 0.0 н/д 0.0 0.006 0.09 0.09
Cystine (g) 0.042 0.019 0.002 н/д н/д 0.003 0.0 0.001 н/д 0.0 0.01 0.075 0.075
Phenylalanine (g) 0.083 0.074 0.005 н/д н/д 0.02 0.0 0.001 н/д 0.0 0.018 0.201 0.201
Tyrosine (g) 0.042 0.056 0.002 н/д н/д 0.003 0.0 0.001 н/д 0.0 0.012 0.116 0.116
Valine (g) 0.083 0.093 0.008 н/д н/д 0.006 0.0 0.001 н/д 0.0 0.018 0.208 0.208
Arginine (g) 0.459 0.093 0.016 н/д н/д 0.006 0.0 0.004 н/д 0.0 0.017 0.594 0.594
Histidine (g) 0.042 0.056 0.003 н/д н/д 0.003 0.0 0.0 н/д 0.0 0.011 0.115 0.115
Alanine (g) 0.083 0.112 0.003 н/д н/д 0.008 0.0 0.001 н/д 0.0 0.019 0.227 0.227
Aspartic acid (g) 0.292 0.279 0.013 н/д н/д 0.039 0.0 0.002 н/д 0.0 0.096 0.721 0.721
Glutamic acid (g) 0.751 0.242 0.021 н/д н/д 0.121 0.0 0.006 н/д 0.0 0.257 1.398 1.398
Glycine (g) 0.083 0.093 0.005 н/д н/д 0.006 0.0 0.001 н/д 0.0 0.018 0.206 0.206
Proline (g) 0.083 0.074 0.003 н/д н/д 0.006 0.0 0.001 н/д 0.0 0.014 0.181 0.181
Serine (g) 0.083 0.093 0.005 н/д н/д 0.008 0.0 0.001 н/д 0.0 0.018 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.074 0.002 0.0 0.035 0.008 0.0 0.001 0.007 0.0 0.26 0.387 0.387
Phytosterols (mg) н/д н/д н/д н/д н/д 1.975 0.0 0.261 0.508 н/д н/д 2.743 2.743
Monounsaturated Fat (g) н/д 0.019 0.0 0.0 0.204 0.008 0.0 0.0 0.002 0.0 1.191 1.424 1.424
Polyunsaturated (g) н/д 0.149 0.007 0.0 0.174 0.023 0.0 0.001 0.013 0.0 0.283 0.65 0.65