Рецепт Spicy Orange Fennel Kale Chips
Ингредиенты
- 1 bunch of curly kale
- 1 cup fennel bulb, chopped
- 1 small red bell pepper, chopped
- 1 cup sunflower seeds, soaked 2 hours
- 1/2 cup cashews, soaked 2 hours (or more sf seeds)
- 1 orange, chopped
- 1/4 - 1/3 cup water
- 1/2 cup orange juice
- 2 Tablespoons lemon juice
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fennel seeds
- 1/2 teaspoon thyme
- 2 Tablespoons maple syrup, grade B (or your fav liquid sweetener)
- Dash cayenne, to taste
- 1/2 teaspoon sea salt
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 579g | |
Calories 1077 | |
Calories from Fat 603 | 56% |
Total Fat 72.0g | 90% |
Saturated Fat 9.78g | 39% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1671mg | 70% |
Potassium 1878mg | 54% |
Total Carbs 95.29g | 25% |
Dietary Fiber 14.2g | 47% |
Sugars 43.57g | 29% |
Protein 30.56g | 49% |