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Add a photoPortobello mushrooms, the Filet Mignon of veggies! I was so excited to find this recipe but was a bit concerned that the seasoning was too intense. I made a few adjustments, and it came out FABULOUS! This is one of my favorite raw main courses so far!!!
The good news - it's EASY! It took very little time to prepare, however, I opted to dehydrate the veggies while they were marinating which really softened them nicely. While it's not required, I still prefer soft veggies with a "roasted" consistency over crunchy ones. Plan a little extra time if you want to dehydrate it (or warm in your oven on LOW).
Ингредиенты
- 2 large Portobello mushrooms, cleaned, feathers removed and sliced
- Marinade
- 1/2 cup extra virgin olive oil (with 1 Tbsp flax seed oil, opt.)
- 1 1/2 Tbsp Nama Shoyu (optional depending on how salty you like it)
- 1 tsp cumin
- 1 tsp cardamom powder (or tarragon flakes)
- 1 tsp garlic powder
- 1-2 Ume plums, pitted and mashed
- Veggies
- 1 red or yellow bell pepper, or combo, julienned (very thin)
- 1/2 cup snow peas, chopped in half
- 1/2 cup zucchini, finely chopped
- 1/4 cup onions, thinly sliced
- 1/4 cup broccoli florets, sliced thin
- 1/2 cup scallions, finely chopped
- 1/2 cup cherry tomatoes halved
- 1 clove pressed garlic
- Cheese
- 1/2 cup soaked pine nuts
- 1/4 cup macadamia nuts (or any combination of nuts you like for cheese)
- 2 Tbsp lemon juice
- 1/4 cup filtered water (or as needed)
Инструкции
- Mix oil, Nama Shoyu, cardamom, garlic, Ume plum in a bowl and blend well.
- Slice mushrooms into thin slices and dip each slice into the sauce, covering both sides.
- Let marinate 20 minutes while you prepare the rest of the recipe.
- Veggies
- Mix all the vegetables in a bowl. Drain the marinade from the mushrooms
- and toss it with the vegetables
- Spread the marinated mushrooms on one non-stick dehydrator sheet and place the marinated veggies on another shelf, also covered with a non-stick sheet. Dehydrate at 105 degrees for about an hour.
- Cheese
- Blend all Cheeze ingredients in a blender until creamy.
- Assemble
- Put together your sliced Mushroom Steak by lining up some marinated
- mushrooms on a plate, top with the vegetables and then spread a few spoons
- of the Cheese on top.
- Garnish with cherry tomato halves or sprouts
- Option: If you are not 100% raw, serve over a bed of bean thread noodles or
- softened kelp noodles.
- I served this over bean thread noodles to SADers.
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