Распечатать
E-mail
Рецепт Marinated Portabello Steak and Brazil Broccoli Mash with Mushroom Gravy
Add a photoThis is for those that are interesting in trying Raw-Live Food. Tell me it does not taste like steak, mash potatoes and gravy.
Ингредиенты
- Steaks
- 4 portobello mushrooms, stems removed
- 1/4 cup extra virgin olive oil
- 1/3 cup Nama Shoyu
- 1 tablespoon finely chopped rosemary
- Brazil-Broccoli Mash
- 1 clove garlic
- 1 pinch ground black pepper
- 1 teaspoon sea salt
- 1 cup Brazil nuts
- 2 cups broccoli, chopped
- Mushroom Gravy
- 1/3 cup extra virgin olive oil
- 3/4 cup mushrooms, any kind
- 1/3 cup water
- 1 1/2 teaspoons apple cider vinegar
- 1 clove garlic, minced
- 1/2 teaspoon seal salt
Инструкции
- Steaks
- In a large bowl, coat mushrooms in oil, Nama Shoyu, and rosemary. Set aside for an hour or two to marinate and soften.
- To serve, slice each mushroom into 4 to 5 thick strips and serve on top of a scoop of Brazil-Broccoli Mash. Dizzle with Mushroom Gravy, garnish with a spring of rosemary before serving.
- Mash
- Process the garlic, pepper, and salt into tiny pieces. Add Brazil nuts and process into a powder. Empty this powder into a bowl and set aside. Next, process broccoli while slowly adding the Brazil nut powder back in.
- Gravy
- Blend olive oil, 3/4 cup mushrooms, water, vinegar, garlic, and salt until smooth. Pour gravy into a bowl.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 510 | |
| Calories from Fat 411 | 81% |
| Total Fat 47.04g | 59% |
| Saturated Fat 9.99g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1383mg | 58% |
| Potassium 254mg | 7% |
| Total Carbs 19.31g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.1g | 2% |
| Protein 6.72g | 11% |
Комментарии
12 апреля 2011This looks great Brenda! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
