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Add a photoQuick and easy, but very tasty for those special chips just waiting to be eaten!
Ингредиенты
- Kickin' Mango Salsa
- 3 medium tomatoes
- 3-4 green onions
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 mango
- 1 jalapeno pepper, depending on taste
- 2 Tbsp lime juice
- 1 Tbsp cumin
- 1 Tbsp cilantro, dried (2-3 Tbsp fresh)
- 1 cloves of garlic, crushed -(I used fresh roasted garlic and red/orange peppers - optional)
- 1 tsp cayenne, to taste
- sea salt, to taste
Инструкции
- Mix all ingredients except bell peppers in food processor. Add peppers and pulse, leaving them a little chunky.
- Season to taste. Refrigerate and serve.
- Great with chips and guacamole or keep it simple and serve with veggie sticks or slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 7 | 11% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 411mg | 12% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 8.95g | 6% |
| Protein 1.91g | 3% |
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Комментарии
12 марта 2010Thanks Marlin. It was really yummy. We had it with some home made RAW corn chips that i made and a very simple guacamole. Very tasty!
