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Рецепт Creamy Pineapple Custard Cake _ RAW VEGAN

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1 голос | 5389 визитов

decadent, delicious and nutritious

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Cost per recipe $5.45 view details
  • Ingredients:
  • 3 - 4 cups ripe pineapple, chopped
  • 1 cup fresh coconut meat (from young Thai coconut - or use 1/2 dried coconut) - I have not tried this, so you have to play around with amount.
  • 1/3 cup cashews - (soaked 2 hours) - optional - see notes
  • 2 Tablespoons ground *chia seeds (I used WHITE chia seeds - keeps nicer color)
  • 2 Tablespoons *shredded coconut
  • 2 medjool dates, pitted and chopped
  • 1 drop Medicine Flower Rum Extract (or 1/4 teaspoon liquid extract)
  • 3/4 teaspoon vanilla (2 drops **Medicine Flower Vanilla Extract)
  • 1/2 Tablespoon psyllium husk powder (to thicken ,if needed - can find this in health food store)
  • 1 pinch sea salt (or to taste)
  • maple syrup, agave or honey (if needed to sweeten)
  • 1 ripe banana, sliced thin

Инструкции

  1. 1. Blend pineapple, coconut meat and cashews until creamy.
  2. 2. Add dried coconut and dates and continue to blend.
  3. 3. Add remaining ingredients. (except for banana) If necessary, add more chia to thicken. Taste for sweetness and adjust as needed.
  4. 4. Add 1/2 of sliced banana to bottom of 4" spring form pan.
  5. 5. Fill pan with Custard mix.
  6. 6. Top with remaining sliced banana and sprinkle with dried coconut.
  7. 7. Chill for several hours. If not using cashews, freeze until firm.
  8. *Special Offer: Make a purchase at ZNatural Foods and Enter "RawfullyTempting" in the Coupon Code window, and receive a one-time per customer 10% Discount!!! They have great prices to begin with, so take a look at their products !
  9. **Mention "Rawfully Tempting" in Shipping Comments and Medicine Flower will send you a Special Bonus Sample.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 766  
Calories from Fat 299 39%
Total Fat 35.78g 45%
Saturated Fat 16.65g 67%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 1336mg 38%
Total Carbs 113.54g 30%
Dietary Fiber 14.4g 48%
Sugars 75.43g 50%
Protein 11.66g 19%
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