Главная » Рецепты » Creamy Pineapple Custard Cake _ RAW VEGAN

Suggestions?

Creamy Pineapple Custard Cake _ RAW VEGAN - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

2 Tablespoons ground *chia seeds (I used WHITE chia seeds - keeps nicer color)

2 Tablespoons *shredded coconut

1 drop Medicine Flower Rum Extract (or 1/4 teaspoon liquid extract)

1/2 Tablespoon psyllium husk powder (to thicken ,if needed - can find this in health food store)

maple syrup, agave or honey (if needed to sweeten)

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
3 - 4 cups ripe pineapple, chopped	3 1/2 cup	$4.49 per item	$2.87
1 cup fresh coconut meat (from young Thai coconut - or use 1/2 dried coconut) - I have not tried this, so you have to play around with amount.	1 cup	$2.79 per item	$0.56
1/3 cup cashews - (soaked 2 hours) - optional - see notes	1/3 cup	$6.59 per 9 1/4 ounces	$1.15
2 medjool dates, pitted and chopped	2 medjool dates	$2.30 per 8 ounces	$0.49
3/4 teaspoon vanilla (2 drops **Medicine Flower Vanilla Extract)	3/4 tsp	$8.00 per 8 fluid ounces	$0.12
1 pinch sea salt (or to taste)	1 pinch	$2.91 per 16 ounces	$0.00
1 ripe banana, sliced thin	1 banana	$0.99 per pound	$0.26
Total Recipe			$5.45