Рецепт Kickin' Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 83.95g	onions 12.6g	bell pepper 12.2g	bell pepper 12.2g	mango 35.71g	jalapeno pepper 3.22g	lime juice 7.56g	cumin 1.5g	cilantro 0.45g	garlic 0.65g	cayenne 0.45g	sea salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.23	0.12	0.1	0.18	0.04	0.03	0.27	0.1	0.04	0.05	н/д	1.91	7.64
Total Fat (g)	0.17	0.02	0.04	0.02	0.1	0.02	0.01	0.33	0.02	0.0	0.08	н/д	0.81	3.24
Carbohydrates (g)	3.29	0.92	0.74	0.57	6.07	0.19	0.64	0.66	0.23	0.22	0.25	н/д	13.78	55.12
Ash (g)	0.42	0.1	0.06	0.05	0.18	0.01	0.02	0.11	0.06	0.01	0.03	н/д	1.06	4.24
Calories (kcal)	15.111	4.032	3.781	2.44	23.21	0.966	1.891	5.625	1.256	0.972	1.431	н/д	60.714	242.856
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.01	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.05	0.2
Glucose (dextrose) (g)	1.05	н/д	0.24	0.14	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	1.47	5.88
Fructose (g)	1.15	н/д	0.28	0.14	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	1.61	6.44
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	79.33	11.32	11.25	11.45	29.18	2.95	6.87	0.12	0.03	0.38	0.04	н/д	152.92	611.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.21	0.29	0.51	0.29	5.28	0.11	0.13	0.03	0.03	0.01	0.05	н/д	8.95	35.8
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.3	0.2	0.6	0.1	0.0	0.2	0.0	0.0	0.1	н/д	2.9	11.6
Calcium (mg)	8.395	9.072	0.854	1.22	3.571	0.322	1.059	13.965	5.607	1.181	0.666	н/д	45.911	183.644
Iron (mg)	0.23	0.19	0.05	0.04	0.05	0.02	0.01	1.0	0.19	0.01	0.04	н/д	1.82	7.28
Magnesium (mg)	9.234	2.52	1.464	1.22	3.214	0.612	0.605	5.49	3.123	0.163	0.684	н/д	28.328	113.312
Phosphorus (mg)	20.147	4.662	3.171	2.44	3.928	0.998	1.059	7.485	2.165	0.998	1.319	н/д	48.371	193.484
Potassium (mg)	198.956	34.776	25.737	21.346	55.704	6.923	8.848	26.82	20.097	2.617	9.063	н/д	410.885	1643.54
Sodium (mg)	4.197	2.016	0.488	0.366	0.714	0.032	0.151	2.52	0.95	0.111	0.135	н/д	11.68	46.72
Zinc (mg)	0.14	0.05	0.03	0.02	0.01	0.01	0.01	0.07	0.02	0.01	0.01	н/д	0.38	1.52
Copper (mg)	0.05	0.01	0.002	0.009	0.039	0.004	0.002	0.013	0.008	0.002	0.002	н/д	0.142	0.568
Manganese (mg)	0.092	0.02	0.013	0.015	0.011	0.008	0.002	0.05	0.029	0.011	0.009	н/д	0.259	1.036
Selenium (mcg)	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.1	0.1	0.1	0.0	н/д	0.7	2.8
Vitamin A, IU (IU)	699.283	125.622	381.904	45.131	273.162	25.728	3.781	19.05	26.325	0.059	187.245	н/д	1787.289	7149.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.258	6.3	19.15	2.196	13.569	1.288	0.151	0.96	1.319	0.0	9.365	н/д	89.555	358.22
Beta Carotene (mcg)	376.924	75.348	198.087	25.371	158.898	14.651	2.269	11.43	15.332	0.033	98.28	н/д	976.623	3906.492
Vitamin E (mg)	0.45	0.07	0.19	0.05	0.4	0.02	0.02	0.05	0.0	0.0	0.13	н/д	1.38	5.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2159.969	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2159.969	8639.876
Lutein + zeaxanthin (mcg)	103.255	143.262	6.221	41.593	0.0	15.842	0.0	6.72	24.885	0.104	59.207	н/д	401.09	1604.36
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.1	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.7	2.4	15.6	9.8	9.9	1.4	2.3	0.1	2.6	0.2	0.3	н/д	55.2	220.8
Thiamin (mg)	0.034	0.008	0.006	0.007	0.021	0.005	0.002	0.009	0.006	0.001	0.001	н/д	0.101	0.404
Riboflavin (mg)	0.017	0.01	0.011	0.004	0.021	0.002	0.002	0.005	0.007	0.001	0.004	н/д	0.083	0.332
Niacin (mg)	0.495	0.067	0.12	0.059	0.207	0.036	0.011	0.069	0.048	0.005	0.039	н/д	1.155	4.62
Pantothenic acid (mg)	0.076	0.01	0.039	0.012	0.057	0.007	0.009	н/д	н/д	0.004	н/д	н/д	0.214	0.856
Vitamin B-6 (mg)	0.067	0.008	0.035	0.027	0.046	0.016	0.003	0.007	0.003	0.008	0.011	н/д	0.231	0.924
Folate (mcg)	12.592	8.064	5.611	1.22	4.999	1.513	0.756	0.15	1.233	0.02	0.477	н/д	36.635	146.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.6	0.7	0.7	0.7	2.7	0.2	0.4	0.4	0.4	0.2	0.2	н/д	12.2	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.003	0.001	0.001	0.004	0.001	0.0	н/д	н/д	0.0	н/д	н/д	0.018	0.072
Threonine (g)	0.025	0.009	0.005	0.005	0.007	0.002	0.0	н/д	н/д	0.001	н/д	н/д	0.054	0.216
Isoleucine (g)	0.017	0.01	0.002	0.002	0.007	0.001	0.0	н/д	н/д	0.001	н/д	н/д	0.042	0.168
Leucine (g)	0.025	0.014	0.005	0.005	0.011	0.002	0.002	н/д	н/д	0.002	н/д	н/д	0.065	0.26
Lysine (g)	0.025	0.011	0.005	0.005	0.014	0.002	0.002	н/д	н/д	0.002	н/д	н/д	0.066	0.264
Methionine (g)	0.008	0.003	0.001	0.001	0.004	0.001	0.0	н/д	н/д	0.001	н/д	н/д	0.018	0.072
Cystine (g)	0.008	н/д	0.002	0.001	н/д	0.001	0.0	н/д	н/д	0.0	н/д	н/д	0.013	0.052
Phenylalanine (g)	0.059	0.008	0.006	0.011	0.007	0.001	0.001	н/д	н/д	0.001	н/д	н/д	0.094	0.376
Tyrosine (g)	0.008	0.006	0.001	0.001	0.004	0.001	0.0	н/д	н/д	0.001	н/д	н/д	0.022	0.088
Valine (g)	0.017	0.01	0.004	0.005	0.011	0.002	0.001	н/д	н/д	0.002	н/д	н/д	0.051	0.204
Arginine (g)	0.017	0.016	0.005	0.004	0.007	0.002	0.002	н/д	н/д	0.004	н/д	н/д	0.056	0.224
Histidine (g)	0.008	0.004	0.002	0.001	0.004	0.001	0.0	н/д	н/д	0.001	н/д	н/д	0.021	0.084
Alanine (g)	0.025	0.01	0.004	0.005	0.018	0.002	0.002	н/д	н/д	0.001	н/д	н/д	0.066	0.264
Aspartic acid (g)	0.118	0.021	0.034	0.026	0.014	0.006	0.008	н/д	н/д	0.003	н/д	н/д	0.231	0.924
Glutamic acid (g)	0.361	0.048	0.026	0.023	0.021	0.006	0.005	н/д	н/д	0.005	н/д	н/д	0.495	1.98
Glycine (g)	0.017	0.011	0.004	0.004	0.007	0.002	0.001	н/д	н/д	0.001	н/д	н/д	0.046	0.184
Proline (g)	0.017	0.015	0.002	0.002	0.007	0.002	0.002	н/д	н/д	0.001	н/д	н/д	0.049	0.196
Serine (g)	0.025	0.01	0.006	0.006	0.007	0.002	0.003	н/д	н/д	0.001	н/д	н/д	0.06	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.004	0.004	0.007	0.025	0.002	0.001	0.023	0.001	0.001	0.015	н/д	0.107	0.428
Phytosterols (mg)	5.876	н/д	н/д	1.098	н/д	н/д	н/д	1.02	н/д	н/д	0.374	н/д	8.368	33.472
Monounsaturated Fat (g)	0.025	0.004	0.0	0.001	0.036	0.001	0.001	0.211	0.01	0.0	0.012	н/д	0.301	1.204
Polyunsaturated (g)	0.067	0.009	0.009	0.007	0.018	0.01	0.002	0.049	0.001	0.002	0.038	н/д	0.211	0.844