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Ингредиенты
- 1 (10 1/2 ounce.) can condensed cream of mushroom soup
- 1 soup can lowfat milk
- 3/4 c. uncooked reg. rice
- 1 (4 ounce.) can mushrooms, stems & pcs
- 1 env. dry onion soup mix
- 2 whole chicken breasts, split in half or possibly 4 breasts
Инструкции
- Preheat oven to 350 degrees. Blend soup and lowfat milk. Reserve 1/2 c. of the mix. Stir together remaining soup mix, the rice, mushrooms (with liquid) and half of the onion soup mix. Pour into ungreased baking dish 11 1/2 x 7 1/2 x 1 1/2 inches. Arrange chicken breasts on rice mix. Pour reserved soup mix over chicken and sprinkle with remaining onion soup mix. Bake covered for 1 hour. Uncover, and bake an additional 15 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 85 | 32% |
| Total Fat 9.5g | 12% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 31mg | 10% |
| Sodium 1214mg | 51% |
| Potassium 231mg | 7% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.8g | 1% |
| Protein 13.32g | 21% |
