Рецепт Easy Chicken & Rice Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream of mushroom soup
50.5g |
soup
41.33g |
rice
23.13g |
mushrooms
22.0g |
onion soup
5.91g |
chicken breasts
46.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.33 | 1.65 | 0.41 | 0.44 | 9.67 | 13.32 | 79.92 |
| Total Fat (g) | 2.97 | 2.0 | 0.15 | 0.06 | 0.02 | 4.29 | 9.5 | 57.0 |
| Carbohydrates (g) | 3.39 | 3.0 | 18.49 | 1.12 | 3.84 | 0.0 | 29.85 | 179.1 |
| Ash (g) | 0.97 | 1.28 | 0.15 | 0.37 | 1.38 | 0.47 | 4.62 | 27.72 |
| Calories (kcal) | 42.925 | 33.48 | 84.406 | 5.5 | 17.307 | 79.808 | 263.426 | 1580.556 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.34 | 34.72 | 2.69 | 20.04 | 0.22 | 32.23 | 132.24 | 793.44 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.33 | 0.03 | 0.43 | 0.27 | 0.0 | 1.8 | 10.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.5 | 0.4 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 6.06 | 0.0 | 6.475 | 2.42 | 8.447 | 5.104 | 28.506 | 171.036 |
| Iron (mg) | 0.56 | 0.0 | 1.0 | 0.17 | 0.07 | 0.34 | 2.15 | 12.9 |
| Magnesium (mg) | 2.02 | н/д | 5.781 | 3.3 | 3.544 | 11.6 | 26.245 | 157.47 |
| Phosphorus (mg) | 13.13 | н/д | 26.594 | 14.52 | 12.463 | 80.736 | 147.443 | 884.658 |
| Potassium (mg) | 31.31 | н/д | 26.594 | 28.38 | 42.587 | 102.08 | 230.951 | 1385.706 |
| Sodium (mg) | 325.725 | 290.16 | 1.156 | 93.5 | 474.364 | 29.232 | 1214.138 | 7284.828 |
| Zinc (mg) | 0.1 | н/д | 0.25 | 0.16 | 0.07 | 0.37 | 0.95 | 5.7 |
| Copper (mg) | 0.076 | н/д | 0.051 | 0.053 | 0.021 | 0.019 | 0.219 | 1.314 |
| Manganese (mg) | 0.04 | н/д | 0.252 | 0.02 | 0.04 | 0.009 | 0.361 | 2.166 |
| Selenium (mcg) | 1.2 | н/д | 3.5 | 0.9 | 0.3 | 7.7 | 13.6 | 81.6 |
| Vitamin A, IU (IU) | 14.645 | 0.0 | 0.0 | 0.0 | 0.886 | 38.512 | 54.043 | 324.258 |
| Retinol (mcg) | 4.04 | н/д | 0.0 | 0.0 | 0.0 | 11.136 | 15.176 | 91.056 |
| Vitamin A, RAE (mcg_RAE) | 4.04 | н/д | 0.0 | 0.0 | 0.059 | 11.6 | 15.699 | 94.194 |
| Beta Carotene (mcg) | 1.01 | н/д | 0.0 | 0.0 | 0.532 | 0.0 | 1.542 | 9.252 |
| Vitamin E (mg) | 0.41 | н/д | 0.03 | 0.0 | 0.01 | 0.14 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.62 | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.505 | н/д | 0.0 | 0.0 | 1.595 | 0.0 | 2.1 | 12.6 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.04 | 0.01 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.02 | н/д | 0.134 | 0.02 | 0.017 | 0.028 | 0.219 | 1.314 |
| Riboflavin (mg) | 0.025 | н/д | 0.012 | 0.004 | 0.016 | 0.042 | 0.099 | 0.594 |
| Niacin (mg) | 0.212 | н/д | 0.969 | 0.35 | 0.087 | 4.598 | 6.216 | 37.296 |
| Pantothenic acid (mg) | 0.116 | н/д | 0.234 | 0.178 | 0.05 | 0.371 | 0.949 | 5.694 |
| Vitamin B-6 (mg) | 0.0 | н/д | 0.037 | 0.013 | 0.034 | 0.246 | 0.33 | 1.98 |
| Folate (mcg) | 1.01 | н/д | 53.419 | 2.64 | 0.0 | 1.856 | 58.925 | 353.55 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.96 |
| Choline (mg) | 4.9 | н/д | 1.3 | 4.4 | 1.7 | 31.1 | 43.4 | 260.4 |
| Folic acid (mcg) | 0.0 | н/д | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 309.414 |
| Tryptophan (g) | 0.01 | н/д | 0.019 | 0.004 | н/д | 0.111 | 0.144 | 0.864 |
| Threonine (g) | 0.03 | н/д | 0.06 | 0.015 | н/д | 0.404 | 0.51 | 3.06 |
| Isoleucine (g) | 0.04 | н/д | 0.072 | 0.011 | н/д | 0.492 | 0.615 | 3.69 |
| Leucine (g) | 0.066 | н/д | 0.136 | 0.015 | н/д | 0.71 | 0.927 | 5.562 |
| Lysine (g) | 0.045 | н/д | 0.06 | 0.015 | н/д | 0.803 | 0.924 | 5.544 |
| Methionine (g) | 0.015 | н/д | 0.039 | 0.004 | н/д | 0.26 | 0.319 | 1.914 |
| Cystine (g) | 0.01 | н/д | 0.035 | 0.002 | н/д | 0.125 | 0.172 | 1.032 |
| Phenylalanine (g) | 0.035 | н/д | 0.088 | 0.011 | н/д | 0.38 | 0.515 | 3.09 |
| Tyrosine (g) | 0.03 | н/д | 0.056 | 0.007 | н/д | 0.316 | 0.408 | 2.448 |
| Valine (g) | 0.045 | н/д | 0.102 | 0.031 | н/д | 0.473 | 0.651 | 3.906 |
| Arginine (g) | 0.035 | н/д | 0.136 | 0.011 | н/д | 0.599 | 0.781 | 4.686 |
| Histidine (g) | 0.02 | н/д | 0.039 | 0.007 | н/д | 0.292 | 0.358 | 2.148 |
| Alanine (g) | 0.03 | н/д | 0.095 | 0.026 | н/д | 0.552 | 0.704 | 4.224 |
| Aspartic acid (g) | 0.056 | н/д | 0.155 | 0.026 | н/д | 0.863 | 1.1 | 6.6 |
| Glutamic acid (g) | 0.187 | н/д | 0.321 | 0.046 | н/д | 1.429 | 1.984 | 11.904 |
| Glycine (g) | 0.025 | н/д | 0.076 | 0.013 | н/д | 0.571 | 0.685 | 4.11 |
| Proline (g) | 0.071 | н/д | 0.079 | 0.011 | н/д | 0.441 | 0.601 | 3.606 |
| Serine (g) | 0.04 | н/д | 0.088 | 0.013 | н/д | 0.339 | 0.48 | 2.88 |
| Cholesterol (mg) | 0.0 | 1.653 | 0.0 | 0.0 | 0.0 | 29.696 | 31.349 | 188.094 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.056 | 0.056 | 0.336 |
| Saturated Fat (g) | 0.697 | 0.5 | 0.042 | 0.007 | 0.005 | 1.234 | 2.485 | 14.91 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.561 | н/д | 0.049 | 0.002 | 0.004 | 1.772 | 2.388 | 14.328 |
| Polyunsaturated (g) | 0.722 | н/д | 0.042 | 0.026 | 0.009 | 0.909 | 1.709 | 10.254 |