Рецепт Taco Chicken & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. red or possibly green pepper, cut in strips
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
45.36g 		oil
3.4g 		chicken broth
39.74g 		tomatoes sauce
57.42g 		taco seasoning
0.66g 		corn
37.25g 		rice
34.69g 		cheddar cheese
7.09g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 0.4 0.76 0.0 0.98 2.47 1.76 н/д 15.83 126.64
Total Fat (g) 4.2 3.4 0.04 0.1 0.0 0.35 0.23 2.35 н/д 10.66 85.28
Carbohydrates (g) 0.0 0.0 0.16 3.09 0.37 7.0 27.73 0.09 н/д 38.45 307.6
Ash (g) 0.46 0.0 0.28 1.15 0.25 0.34 0.22 0.28 н/д 2.98 23.84
Calories (kcal) 78.017 30.056 2.782 13.781 1.246 30.173 126.609 28.563 н/д 311.227 2489.816
Starch (g) н/д н/д н/д н/д н/д 4.86 н/д н/д н/д 4.86 38.88
Sucrose (g) н/д н/д н/д 0.15 н/д 0.64 0.03 0.02 н/д 0.83 6.64
Glucose (dextrose) (g) н/д н/д н/д 1.34 н/д 0.18 0.01 н/д н/д 1.52 12.16
Fructose (g) н/д н/д н/д 0.95 н/д 0.1 0.01 н/д н/д 1.06 8.48
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.16
Maltose (g) н/д н/д н/д 0.0 н/д 0.08 0.0 0.01 н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.51 0.0 38.87 52.32 0.04 28.57 4.03 2.6 н/д 157.94 1263.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.44 0.12 1.13 0.04 0.04 н/д 3.78 30.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.13 0.0 н/д н/д 0.13 1.04
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.1 0.7 0.5 0.0 н/д 2.3 18.4
Calcium (mg) 4.989 0.0 2.384 7.465 н/д 1.863 9.713 51.101 н/д 77.515 620.12
Iron (mg) 0.34 0.0 0.08 0.59 0.04 0.27 1.5 0.05 н/д 2.86 22.88
Magnesium (mg) 11.34 0.0 0.397 9.188 н/д 5.588 8.672 1.985 н/д 37.169 297.352
Phosphorus (mg) 78.925 0.0 5.166 14.93 н/д 17.88 39.891 36.288 н/д 193.079 1544.632
Potassium (mg) 99.79 0.0 31.792 190.068 н/д 50.288 39.891 6.946 н/д 418.774 3350.192
Sodium (mg) 28.576 0.0 62.789 300.894 53.451 111.005 1.734 44.013 н/д 602.463 4819.704
Zinc (mg) 0.36 0.0 0.03 0.11 н/д 0.14 0.38 0.22 н/д 1.24 9.92
Copper (mg) 0.018 0.0 0.012 0.069 н/д 0.019 0.076 0.002 н/д 0.196 1.568
Manganese (mg) 0.009 н/д 0.02 0.063 н/д 0.052 0.378 0.001 н/д 0.523 4.184
Selenium (mcg) 7.5 0.0 0.0 0.1 н/д 0.3 5.2 1.0 н/д 14.1 112.8
Vitamin A, IU (IU) 37.648 0.0 0.0 248.639 62.149 16.763 0.0 71.017 н/д 436.216 3489.728
Retinol (mcg) 10.886 0.0 0.0 0.0 н/д 0.0 0.0 18.286 н/д 29.172 233.376
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 12.633 н/д 0.745 0.0 18.782 н/д 43.5 348.0
Beta Carotene (mcg) 0.0 0.0 0.0 148.724 н/д 8.195 0.0 6.024 н/д 162.944 1303.552
Vitamin E (mg) 0.14 0.31 0.0 0.82 н/д 0.03 0.04 0.02 н/д 1.35 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.851 н/д 0.851 6.808
Lycopene (mcg) 0.0 0.0 0.0 8027.091 н/д 0.0 0.0 0.0 н/д 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.207 н/д 65.56 0.0 0.0 н/д 78.767 630.136
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д 0.06 н/д 0.08 н/д 0.0 н/д 0.15 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 4.0 0.3 0.3 0.0 0.0 н/д 7.4 59.2
Thiamin (mg) 0.027 0.0 0.0 0.011 н/д 0.007 0.201 0.002 н/д 0.249 1.992
Riboflavin (mg) 0.041 0.0 0.004 0.04 н/д 0.019 0.017 0.027 н/д 0.148 1.184
Niacin (mg) 4.495 0.0 0.203 0.563 н/д 0.142 1.453 0.006 н/д 6.861 54.888
Pantothenic acid (mg) 0.363 0.0 0.004 0.178 н/д 0.134 0.35 0.029 н/д 1.058 8.464
Vitamin B-6 (mg) 0.24 0.0 0.004 0.057 н/д 0.026 0.056 0.005 н/д 0.388 3.104
Folate (mcg) 1.814 0.0 0.0 6.316 н/д 16.018 80.128 1.276 н/д 105.552 844.416
Vitamin B-12 (mcg) 0.15 0.0 0.02 0.0 н/д 0.0 0.0 0.06 н/д 0.23 1.84
Choline (mg) 30.4 н/д н/д 5.7 н/д 6.1 2.0 1.2 н/д 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 77.353 0.0 н/д 77.353 618.824
Tryptophan (g) 0.109 0.0 н/д 0.006 н/д 0.011 0.028 0.023 н/д 0.176 1.408
Threonine (g) 0.395 0.0 н/д 0.023 н/д 0.03 0.09 0.063 н/д 0.601 4.808
Isoleucine (g) 0.481 0.0 н/д 0.017 н/д 0.034 0.108 0.11 н/д 0.749 5.992
Leucine (g) 0.694 0.0 н/д 0.023 н/д 0.127 0.205 0.169 н/д 1.218 9.744
Lysine (g) 0.785 0.0 н/д 0.023 н/д 0.093 0.09 0.147 н/д 1.138 9.104
Methionine (g) 0.254 0.0 н/д 0.006 н/д 0.022 0.059 0.046 н/д 0.387 3.096
Cystine (g) 0.122 0.0 н/д 0.006 н/д 0.015 0.052 0.009 н/д 0.204 1.632
Phenylalanine (g) 0.372 0.0 н/д 0.057 н/д 0.048 0.132 0.093 н/д 0.702 5.616
Tyrosine (g) 0.308 0.0 н/д 0.011 н/д 0.037 0.083 0.085 н/д 0.525 4.2
Valine (g) 0.463 0.0 н/д 0.017 н/д 0.048 0.153 0.118 н/д 0.799 6.392
Arginine (g) 0.585 0.0 н/д 0.017 н/д 0.041 0.205 0.067 н/д 0.915 7.32
Histidine (g) 0.286 0.0 н/д 0.011 н/д 0.026 0.059 0.062 н/д 0.444 3.552
Alanine (g) 0.54 0.0 н/д 0.023 н/д 0.082 0.142 0.05 н/д 0.837 6.696
Aspartic acid (g) 0.844 0.0 н/д 0.115 н/д 0.071 0.232 0.113 н/д 1.375 11.0
Glutamic acid (g) 1.397 0.0 н/д 0.373 н/д 0.197 0.482 0.432 н/д 2.882 23.056
Glycine (g) 0.558 0.0 н/д 0.017 н/д 0.037 0.114 0.03 н/д 0.757 6.056
Proline (g) 0.431 0.0 н/д 0.011 н/д 0.127 0.118 0.199 н/д 0.886 7.088
Serine (g) 0.331 0.0 н/д 0.023 н/д 0.056 0.132 0.103 н/д 0.645 5.16
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 7.442 н/д 36.472 291.776
Trans Fat (g) 0.054 0.088 н/д н/д н/д н/д н/д н/д н/д 0.142 1.136
Saturated Fat (g) 1.207 0.253 0.012 0.017 0.0 0.063 0.062 1.495 н/д 3.109 24.872
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д н/д н/д 8.5 68.0
Monounsaturated Fat (g) 1.733 0.773 0.02 0.017 н/д 0.089 0.073 0.666 н/д 3.37 26.96
Polyunsaturated (g) 0.889 2.215 0.008 0.04 н/д 0.171 0.062 0.067 н/д 3.452 27.616