Рецепт Taco Chicken & Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
45.36g |
oil
3.4g |
chicken broth
39.74g |
tomatoes sauce
57.42g |
taco seasoning
0.66g |
corn
37.25g |
rice
34.69g |
cheddar cheese
7.09g |
tortilla chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.46 | 0.0 | 0.4 | 0.76 | 0.0 | 0.98 | 2.47 | 1.76 | н/д | 15.83 | 126.64 |
Total Fat (g) | 4.2 | 3.4 | 0.04 | 0.1 | 0.0 | 0.35 | 0.23 | 2.35 | н/д | 10.66 | 85.28 |
Carbohydrates (g) | 0.0 | 0.0 | 0.16 | 3.09 | 0.37 | 7.0 | 27.73 | 0.09 | н/д | 38.45 | 307.6 |
Ash (g) | 0.46 | 0.0 | 0.28 | 1.15 | 0.25 | 0.34 | 0.22 | 0.28 | н/д | 2.98 | 23.84 |
Calories (kcal) | 78.017 | 30.056 | 2.782 | 13.781 | 1.246 | 30.173 | 126.609 | 28.563 | н/д | 311.227 | 2489.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 4.86 | н/д | н/д | н/д | 4.86 | 38.88 |
Sucrose (g) | н/д | н/д | н/д | 0.15 | н/д | 0.64 | 0.03 | 0.02 | н/д | 0.83 | 6.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.34 | н/д | 0.18 | 0.01 | н/д | н/д | 1.52 | 12.16 |
Fructose (g) | н/д | н/д | н/д | 0.95 | н/д | 0.1 | 0.01 | н/д | н/д | 1.06 | 8.48 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.16 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.01 | н/д | 0.09 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 31.51 | 0.0 | 38.87 | 52.32 | 0.04 | 28.57 | 4.03 | 2.6 | н/д | 157.94 | 1263.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.44 | 0.12 | 1.13 | 0.04 | 0.04 | н/д | 3.78 | 30.24 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 0.0 | н/д | н/д | 0.13 | 1.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.7 | 0.5 | 0.0 | н/д | 2.3 | 18.4 |
Calcium (mg) | 4.989 | 0.0 | 2.384 | 7.465 | н/д | 1.863 | 9.713 | 51.101 | н/д | 77.515 | 620.12 |
Iron (mg) | 0.34 | 0.0 | 0.08 | 0.59 | 0.04 | 0.27 | 1.5 | 0.05 | н/д | 2.86 | 22.88 |
Magnesium (mg) | 11.34 | 0.0 | 0.397 | 9.188 | н/д | 5.588 | 8.672 | 1.985 | н/д | 37.169 | 297.352 |
Phosphorus (mg) | 78.925 | 0.0 | 5.166 | 14.93 | н/д | 17.88 | 39.891 | 36.288 | н/д | 193.079 | 1544.632 |
Potassium (mg) | 99.79 | 0.0 | 31.792 | 190.068 | н/д | 50.288 | 39.891 | 6.946 | н/д | 418.774 | 3350.192 |
Sodium (mg) | 28.576 | 0.0 | 62.789 | 300.894 | 53.451 | 111.005 | 1.734 | 44.013 | н/д | 602.463 | 4819.704 |
Zinc (mg) | 0.36 | 0.0 | 0.03 | 0.11 | н/д | 0.14 | 0.38 | 0.22 | н/д | 1.24 | 9.92 |
Copper (mg) | 0.018 | 0.0 | 0.012 | 0.069 | н/д | 0.019 | 0.076 | 0.002 | н/д | 0.196 | 1.568 |
Manganese (mg) | 0.009 | н/д | 0.02 | 0.063 | н/д | 0.052 | 0.378 | 0.001 | н/д | 0.523 | 4.184 |
Selenium (mcg) | 7.5 | 0.0 | 0.0 | 0.1 | н/д | 0.3 | 5.2 | 1.0 | н/д | 14.1 | 112.8 |
Vitamin A, IU (IU) | 37.648 | 0.0 | 0.0 | 248.639 | 62.149 | 16.763 | 0.0 | 71.017 | н/д | 436.216 | 3489.728 |
Retinol (mcg) | 10.886 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 18.286 | н/д | 29.172 | 233.376 |
Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.0 | 12.633 | н/д | 0.745 | 0.0 | 18.782 | н/д | 43.5 | 348.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 148.724 | н/д | 8.195 | 0.0 | 6.024 | н/д | 162.944 | 1303.552 |
Vitamin E (mg) | 0.14 | 0.31 | 0.0 | 0.82 | н/д | 0.03 | 0.04 | 0.02 | н/д | 1.35 | 10.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.851 | н/д | 0.851 | 6.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8027.091 | н/д | 0.0 | 0.0 | 0.0 | н/д | 8027.091 | 64216.728 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.207 | н/д | 65.56 | 0.0 | 0.0 | н/д | 78.767 | 630.136 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.06 | н/д | 0.08 | н/д | 0.0 | н/д | 0.15 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 4.0 | 0.3 | 0.3 | 0.0 | 0.0 | н/д | 7.4 | 59.2 |
Thiamin (mg) | 0.027 | 0.0 | 0.0 | 0.011 | н/д | 0.007 | 0.201 | 0.002 | н/д | 0.249 | 1.992 |
Riboflavin (mg) | 0.041 | 0.0 | 0.004 | 0.04 | н/д | 0.019 | 0.017 | 0.027 | н/д | 0.148 | 1.184 |
Niacin (mg) | 4.495 | 0.0 | 0.203 | 0.563 | н/д | 0.142 | 1.453 | 0.006 | н/д | 6.861 | 54.888 |
Pantothenic acid (mg) | 0.363 | 0.0 | 0.004 | 0.178 | н/д | 0.134 | 0.35 | 0.029 | н/д | 1.058 | 8.464 |
Vitamin B-6 (mg) | 0.24 | 0.0 | 0.004 | 0.057 | н/д | 0.026 | 0.056 | 0.005 | н/д | 0.388 | 3.104 |
Folate (mcg) | 1.814 | 0.0 | 0.0 | 6.316 | н/д | 16.018 | 80.128 | 1.276 | н/д | 105.552 | 844.416 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.23 | 1.84 |
Choline (mg) | 30.4 | н/д | н/д | 5.7 | н/д | 6.1 | 2.0 | 1.2 | н/д | 45.4 | 363.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 77.353 | 0.0 | н/д | 77.353 | 618.824 |
Tryptophan (g) | 0.109 | 0.0 | н/д | 0.006 | н/д | 0.011 | 0.028 | 0.023 | н/д | 0.176 | 1.408 |
Threonine (g) | 0.395 | 0.0 | н/д | 0.023 | н/д | 0.03 | 0.09 | 0.063 | н/д | 0.601 | 4.808 |
Isoleucine (g) | 0.481 | 0.0 | н/д | 0.017 | н/д | 0.034 | 0.108 | 0.11 | н/д | 0.749 | 5.992 |
Leucine (g) | 0.694 | 0.0 | н/д | 0.023 | н/д | 0.127 | 0.205 | 0.169 | н/д | 1.218 | 9.744 |
Lysine (g) | 0.785 | 0.0 | н/д | 0.023 | н/д | 0.093 | 0.09 | 0.147 | н/д | 1.138 | 9.104 |
Methionine (g) | 0.254 | 0.0 | н/д | 0.006 | н/д | 0.022 | 0.059 | 0.046 | н/д | 0.387 | 3.096 |
Cystine (g) | 0.122 | 0.0 | н/д | 0.006 | н/д | 0.015 | 0.052 | 0.009 | н/д | 0.204 | 1.632 |
Phenylalanine (g) | 0.372 | 0.0 | н/д | 0.057 | н/д | 0.048 | 0.132 | 0.093 | н/д | 0.702 | 5.616 |
Tyrosine (g) | 0.308 | 0.0 | н/д | 0.011 | н/д | 0.037 | 0.083 | 0.085 | н/д | 0.525 | 4.2 |
Valine (g) | 0.463 | 0.0 | н/д | 0.017 | н/д | 0.048 | 0.153 | 0.118 | н/д | 0.799 | 6.392 |
Arginine (g) | 0.585 | 0.0 | н/д | 0.017 | н/д | 0.041 | 0.205 | 0.067 | н/д | 0.915 | 7.32 |
Histidine (g) | 0.286 | 0.0 | н/д | 0.011 | н/д | 0.026 | 0.059 | 0.062 | н/д | 0.444 | 3.552 |
Alanine (g) | 0.54 | 0.0 | н/д | 0.023 | н/д | 0.082 | 0.142 | 0.05 | н/д | 0.837 | 6.696 |
Aspartic acid (g) | 0.844 | 0.0 | н/д | 0.115 | н/д | 0.071 | 0.232 | 0.113 | н/д | 1.375 | 11.0 |
Glutamic acid (g) | 1.397 | 0.0 | н/д | 0.373 | н/д | 0.197 | 0.482 | 0.432 | н/д | 2.882 | 23.056 |
Glycine (g) | 0.558 | 0.0 | н/д | 0.017 | н/д | 0.037 | 0.114 | 0.03 | н/д | 0.757 | 6.056 |
Proline (g) | 0.431 | 0.0 | н/д | 0.011 | н/д | 0.127 | 0.118 | 0.199 | н/д | 0.886 | 7.088 |
Serine (g) | 0.331 | 0.0 | н/д | 0.023 | н/д | 0.056 | 0.132 | 0.103 | н/д | 0.645 | 5.16 |
Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.442 | н/д | 36.472 | 291.776 |
Trans Fat (g) | 0.054 | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.142 | 1.136 |
Saturated Fat (g) | 1.207 | 0.253 | 0.012 | 0.017 | 0.0 | 0.063 | 0.062 | 1.495 | н/д | 3.109 | 24.872 |
Phytosterols (mg) | н/д | 8.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.5 | 68.0 |
Monounsaturated Fat (g) | 1.733 | 0.773 | 0.02 | 0.017 | н/д | 0.089 | 0.073 | 0.666 | н/д | 3.37 | 26.96 |
Polyunsaturated (g) | 0.889 | 2.215 | 0.008 | 0.04 | н/д | 0.171 | 0.062 | 0.067 | н/д | 3.452 | 27.616 |